Calories in Potato tots, NFS
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Potato tots, NFS contains 237 kcal per 100 g. A typical serving of 1 pieza (8 g) provides about 19 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for papas fritas francesas y otras papas blancas fritas on FoodFactly (220 kcal per 100 g).
100 g provides 14% of the Daily Value for Thiamin (B1), 11% of the Daily Value for Vitamina B6 and 11% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat C | 15,5 g | 20% |
| Saturated fat C | 2,3 g | 12% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 421 mg | 18% |
| Total carbohydrates C | 24,4 g | 9% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 0,28 g | |
| Protein C | 1,9 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 6,4 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 9,4 µg | 8% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,06 mg | 5% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 24,5 mg | 4% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,47 mg | 3% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 63 mg | 5% |
| Potasio C | 243 mg | 5% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0,074 mg | 8% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 2,6 g)
- Fiber2,3 gabove the median for papas fritas francesas y otras papas blancas fritas (median 2,2 g)
- Sugars0,28 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 0,56 g)
- Fat15,5 gin the top quarter of papas fritas francesas y otras papas blancas fritas (median 13 g)
- Saturated fat2,3 gabove the median for papas fritas francesas y otras papas blancas fritas (median 2,3 g)
- Sodium421 mgin the top quarter of papas fritas francesas y otras papas blancas fritas (median 364 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,2 g |
|---|---|
| Grasa poliinsaturada C | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,039 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,53 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 15 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato tots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato tots, comida rápida / restaurante | 236 | 1,9 g | 24,3 g | 15,4 g |
| Potato tots, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Potato tots, de fresco, frito o horneado Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Potato tots, congelado, horneado Cooked | 187 | 2 g | 26,1 g | 9,2 g |
| Potato tots, congelado, frito Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Potato tots, congelado, NS as to fried or baked Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, fritas francesas, NFS | 225 | 2,5 g | 23,2 g | 14,1 g |
| Vegeta tempura | 239 | 3,8 g | 20,4 g | 15,8 g |
| Potato, hash marrón, de comida rápida | 272 | 2,6 g | 28,9 g | 17 g |
| Potato, hash marrón, desde el restaurante | 272 | 2,6 g | 28,9 g | 17 g |
| Potato, fritas francesas, con queso, comida rápida / restaurante | 260 | 3,3 g | 29,8 g | 14,2 g |
| Potato, fritas francesas, con queso | 260 | 3,3 g | 29,8 g | 14,2 g |
| Potato, papas fritas, desde el restaurante / comida rápida | 213 | 1,9 g | 17,9 g | 15,2 g |
| Potato, hash marrón, listo para calentar, con queso | 249 | 6 g | 24 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potato tots?
100 g of potato tots has 237 kcal. 1 pieza (8 g): about 19 kcal. 1 taza (130 g): about 308 kcal.
How much protein is in potato tots?
Potato tots contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 0,15 g in 1 pieza (8 g). About 3% of its calories come from protein. Compared with other papas fritas francesas y otras papas blancas fritas, that is in the lowest quarter (median 2,6 g).
How many carbs are in potato tots?
Potato tots has 24,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,28 g of sugars.
How much fat is in potato tots?
Potato tots contains 15,5 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does potato tots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14% DV), Vitamina B6 (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in potato tots?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Does potato tots have the same nutrition not specified and cooked?
No. Per 100 g, potato tots, NFS has 237 kcal, while potato tots, de fresco, frito o horneado has 237 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709511. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.