Calories in Vegeta tempura
Generic food Verduras
Vegeta tempura contains 239 kcal per 100 g. A typical serving of 1 pieza (7 g) provides about 17 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for verduras fritas on FoodFactly (218 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamina K, 20% of the Daily Value for Vitamina E and 18% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat C | 15,8 g | 20% |
| Saturated fat C | 2,3 g | 12% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 12 mg | 0,5% |
| Total carbohydrates C | 20,4 g | 7% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 1,5 g | |
| Protein C | 3,8 g | 8% |
| Vitamina A C | 60 µg | 7% |
| Vitamina C C | 16 mg | 18% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 3 mg | 20% |
| Vitamina K C | 26,3 µg | 22% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,16 mg | 13% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 54 µg | 14% |
| Vitamina B12 C | 0,06 µg | 3% |
| Choline C | 34,2 mg | 6% |
| Calcio C | 22 mg | 2% |
| Iron C | 1,5 mg | 9% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 62 mg | 5% |
| Potasio C | 179 mg | 4% |
| Zinc C | 0,4 mg | 4% |
| Copper C | 0,096 mg | 11% |
| Selenio C | 6,8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for verduras fritas (median 3,7 g)
- Fiber1,6 gin the lowest quarter of verduras fritas (median 2 g)
- Sugars1,5 gbelow the median for verduras fritas (median 1,8 g)
- Fat15,8 gin the top quarter of verduras fritas (median 12,9 g)
- Saturated fat2,3 gin the top quarter of verduras fritas (median 1,8 g)
- Sodium12 mgin the lowest quarter of verduras fritas (median 315 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,5 g |
|---|---|
| Grasa poliinsaturada C | 5,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 5,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,65 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 564 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 262 µg |
| Retinol C | 13 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 59,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 20 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, papas fritas, desde el restaurante / comida rápida | 213 | 1,9 g | 17,9 g | 15,2 g |
| Potato, fritas francesas, NFS | 225 | 2,5 g | 23,2 g | 14,1 g |
| Potato tots, comida rápida / restaurante | 236 | 1,9 g | 24,3 g | 15,4 g |
| Potato tots, NFS | 237 | 1,9 g | 24,4 g | 15,5 g |
| Potato, hash marrón, listo para calentar, con queso | 249 | 6 g | 24 g | 15,2 g |
| Potato, papas fritas, NFS | 197 | 1,9 g | 18,4 g | 13 g |
| Potato, papas fritas, listo para calentar | 197 | 1,9 g | 18,4 g | 13 g |
| Piel de patata, con queso | 199 | 6,1 g | 16,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegeta tempura?
100 g of vegeta tempura has 239 kcal. 1 pieza (7 g): about 17 kcal. 1 fritter (30 g): about 72 kcal. 1 taza (63 g): about 151 kcal.
How much protein is in vegeta tempura?
Vegeta tempura contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 0,27 g in 1 pieza (7 g). About 6% of its calories come from protein. Compared with other verduras fritas, that is above the median (median 3,7 g).
How many carbs are in vegeta tempura?
Vegeta tempura has 20,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars.
How much fat is in vegeta tempura?
Vegeta tempura contains 15,8 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does vegeta tempura contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (22% DV), Vitamina E (20% DV), Vitamina C (18% DV), Thiamin (B1) (16% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegeta tempura?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710065. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.