Calories in Kartoffeltots, NFS
Generic food Gemüse
Kartoffeltots, NFS contains 237 kcal per 100 g. A typical serving of 1 Stück (8 g) provides about 19 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Pommes frites und andere gebratene weiße Kartoffeln on FoodFactly (220 kcal per 100 g).
100 g provides 14 % of the Daily Value for Thiamin (B1), 11 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat C | 15,5 g | 20 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 421 mg | 18 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 0,28 g | |
| Protein C | 1,9 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 6,4 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 9,4 µg | 8 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24,5 mg | 4 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 0,47 mg | 3 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 63 mg | 5 % |
| Kalium C | 243 mg | 5 % |
| Zink C | 0,26 mg | 2 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 2,6 g)
- Fiber2,3 gabove the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,2 g)
- Sugars0,28 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 0,56 g)
- Fat15,5 gin the top quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 13 g)
- Saturated fat2,3 gabove the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,3 g)
- Sodium421 mgin the top quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 364 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,039 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,53 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 15 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 56,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffeltots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeltots, fast Food / Restaurant | 236 | 1,9 g | 24,3 g | 15,4 g |
| Kartoffeltots, schule | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffeltots, aus frischem, gebraten oder gebacken Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffeltots, gefroren, gebacken Cooked | 187 | 2 g | 26,1 g | 9,2 g |
| Kartoffeltots, gefroren, gebraten Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffeltots, gefroren, NS zum Frittieren oder Backen Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, pommes frites, NFS | 225 | 2,5 g | 23,2 g | 14,1 g |
| Pflanzliche Tempura | 239 | 3,8 g | 20,4 g | 15,8 g |
| Kartoffel, haschischbraun, von Fast Food | 272 | 2,6 g | 28,9 g | 17 g |
| Kartoffel, haschischbraun, aus dem Restaurant | 272 | 2,6 g | 28,9 g | 17 g |
| Kartoffel, pommes frites, mit Käse, fast Food / Restaurant | 260 | 3,3 g | 29,8 g | 14,2 g |
| Kartoffel, pommes frites, mit Käse | 260 | 3,3 g | 29,8 g | 14,2 g |
| Kartoffel, pommes frites, aus Restaurant / Fast Food | 213 | 1,9 g | 17,9 g | 15,2 g |
| Kartoffel, haschischbraun, wärmebereit, mit Käse | 249 | 6 g | 24 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffeltots?
100 g of Kartoffeltots has 237 kcal. 1 Stück (8 g): about 19 kcal. 1 Tasse (130 g): about 308 kcal.
How much protein is in Kartoffeltots?
Kartoffeltots contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,15 g in 1 Stück (8 g). About 3 % of its calories come from protein. Compared with other Pommes frites und andere gebratene weiße Kartoffeln, that is in the lowest quarter (median 2,6 g).
How many carbs are in Kartoffeltots?
Kartoffeltots has 24,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,28 g of sugars.
How much fat is in Kartoffeltots?
Kartoffeltots contains 15,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Kartoffeltots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14 % DV), Vitamin B6 (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffeltots?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Kartoffeltots have the same nutrition Not specified and Cooked?
No. Per 100 g, Kartoffeltots, NFS has 237 kcal, while Kartoffeltots, aus frischem, gebraten oder gebacken has 237 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709511. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.