Calories in Potato tots, congelado, frito
Generic food Cooked Verduras
Potato tots, congelado, frito contains 237 kcal per 100 g. A typical serving of 1 pieza (8 g) provides about 19 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for papas fritas francesas y otras papas blancas fritas on FoodFactly (220 kcal per 100 g).
100 g provides 14% of the Daily Value for Thiamin (B1), 11% of the Daily Value for Vitamina B6 and 11% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat C | 15,5 g | 20% |
| Saturated fat C | 2,3 g | 12% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 421 mg | 18% |
| Total carbohydrates C | 24,4 g | 9% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 0,28 g | |
| Protein C | 1,9 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 6,4 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 9,4 µg | 8% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,06 mg | 5% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 24,5 mg | 4% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,47 mg | 3% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 63 mg | 5% |
| Potasio C | 243 mg | 5% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0,074 mg | 8% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 2,6 g)
- Fiber2,3 gabove the median for papas fritas francesas y otras papas blancas fritas (median 2,2 g)
- Sugars0,28 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 0,56 g)
- Fat15,5 gin the top quarter of papas fritas francesas y otras papas blancas fritas (median 13 g)
- Saturated fat2,3 gabove the median for papas fritas francesas y otras papas blancas fritas (median 2,3 g)
- Sodium421 mgin the top quarter of papas fritas francesas y otras papas blancas fritas (median 364 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,2 g |
|---|---|
| Grasa poliinsaturada C | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,039 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,53 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 15 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato tots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato tots, NFS | 237 | 1,9 g | 24,4 g | 15,5 g |
| Potato tots, comida rápida / restaurante | 236 | 1,9 g | 24,3 g | 15,4 g |
| Potato tots, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Potato tots, de fresco, frito o horneado Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Potato tots, congelado, horneado Cooked | 187 | 2 g | 26,1 g | 9,2 g |
| Potato tots, congelado, NS as to fried or baked Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, fritas francesas, de congelados, frito Cooked | 225 | 2,5 g | 23,2 g | 14,1 g |
| Papas, congelado, frito francés, par fried, extrusionado, sin preparación Cooked | 260 | 2,8 g | 30,2 g | 15 g |
| Frijoles verdes fritos Cooked | 223 | 4 g | 22,9 g | 12,9 g |
| Anillos de cebolla, de pan, par fried, congelado, sin preparación Cooked | 258 | 3,2 g | 30,5 g | 14,1 g |
| Berenjena frita Cooked | 218 | 3,7 g | 22,3 g | 12,8 g |
| Broccoli frito Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Okra frito Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
| Coliflor frito Cooked | 218 | 4 g | 21,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked potato tots?
100 g of cooked potato tots has 237 kcal. 1 pieza (8 g): about 19 kcal. 1 taza (130 g): about 308 kcal.
How much protein is in cooked potato tots?
Cooked potato tots contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 0,15 g in 1 pieza (8 g). About 3% of its calories come from protein. Compared with other papas fritas francesas y otras papas blancas fritas, that is in the lowest quarter (median 2,6 g).
How many carbs are in cooked potato tots?
Cooked potato tots has 24,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,28 g of sugars.
How much fat is in cooked potato tots?
Cooked potato tots contains 15,5 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does cooked potato tots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14% DV), Vitamina B6 (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked potato tots?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709516. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.