Calories in Potato, enlatados, no grasa añadida
Generic food Canned Pan y productos horneados
Potato, enlatados, no grasa añadida contains 60 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 111 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in patatas blancas, hornadas o hervidas on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.
100 g provides 11% of the Daily Value for Vitamina B6.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0,2 g | 0,3% |
| Saturated fat C | 0,051 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 159 mg | 7% |
| Total carbohydrates C | 13,6 g | 5% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 0,59 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 5,1 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,07 mg | 6% |
| Riboflavin (B2) C | 0,01 mg | 0,8% |
| Niacin (B3) C | 0,92 mg | 6% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,2 mg | 2% |
| Calcio C | 5 mg | 0,4% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 28 mg | 2% |
| Potasio C | 228 mg | 5% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,057 mg | 6% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 2 g)
- Fiber2,4 gin the top quarter of patatas blancas, hornadas o hervidas (median 1,6 g)
- Sugars0,59 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 1,5 g)
- Fat0,2 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 4,3 g)
- Saturated fat0,051 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 1,1 g)
- Sodium159 mgin the lowest quarter of patatas blancas, hornadas o hervidas (median 173 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,005 g |
|---|---|
| Grasa poliinsaturada C | 0,085 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,063 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,031 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,002 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, horneado, NFS Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, horneado, cáscara no se come Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, hervido, NFS Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, listo para calentar Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, no grasa añadida Cooked | 93 | 2 g | 21,5 g | 0,1 g |
| Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked | 131 | 1,9 g | 20,4 g | 4,8 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked | 123 | 1,9 g | 20,4 g | 4 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked | 116 | 1,9 g | 20,5 g | 3,2 g |
| Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked | 126 | 2,4 g | 20,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato sólo de platos mixtos puertorriqueños, gravy and other components reported separately | 85 | 1,7 g | 19,9 g | 0,1 g |
| Injera, Pan etíope | 93 | 2,6 g | 19,4 g | 0,68 g |
| Agentes abandonados, polvo de hornear, doble acción, fosfato recto Dried or dry | 51 | 0,1 g | 24,1 g | 0 g |
| Agentes abandonados, polvo de hornear, doble acción, sulfato de aluminio de sodio Dried or dry | 53 | 0 g | 27,7 g | 0 g |
| Agentes abandonados, bicarbonato de soda | 0 | 0 g | 0 g | 0 g |
| Tabbouleh | 127 | 1,6 g | 9,7 g | 9,7 g |
| Pan, relleno, pan de maíz, mezcla seca, preparado Dried or dry | 179 | 2,9 g | 21,9 g | 8,8 g |
| Embalaje de pan de maíz | 179 | 2,9 g | 21,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned potato?
100 g of canned potato has 60 kcal. 1 taza (185 g): about 111 kcal. 1 entero, enlatado (35 g): about 21 kcal.
How much protein is in canned potato?
Canned potato contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2,6 g in 1 taza (185 g). About 9% of its calories come from protein. Compared with other patatas blancas, hornadas o hervidas, that is in the lowest quarter (median 2 g).
How many carbs are in canned potato?
Canned potato has 13,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,59 g of sugars.
How much fat is in canned potato?
Canned potato contains 0,2 g of fat per 100 g, of which 0,051 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does canned potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned potato?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Does potato have the same nutrition canned and cooked?
No. Per 100 g, potato, enlatados, no grasa añadida has 60 kcal, while potato, horneado, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709401. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.