Calories in Potato, horneado, cáscara consumida
Generic food Cooked Pan y productos horneados
Potato, horneado, cáscara consumida contains 93 kcal per 100 g. A typical serving of 1 medio (285 g) provides about 265 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in patatas blancas, hornadas o hervidas on FoodFactly, where the median is 126 kcal per 100 g across 48 foods.
100 g provides 18% of the Daily Value for Vitamina B6, 13% of the Daily Value for copper and 11% of the Daily Value for potasio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 0,13 g | 0,2% |
| Saturated fat C | 0,034 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 186 mg | 8% |
| Total carbohydrates C | 21 g | 8% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 1,2 g | |
| Protein C | 2,5 g | 5% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 9,6 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,064 mg | 5% |
| Riboflavin (B2) C | 0,048 mg | 4% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,31 mg | 18% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,7 mg | 3% |
| Calcio C | 15 mg | 1% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 70 mg | 6% |
| Potasio C | 533 mg | 11% |
| Zinc C | 0,36 mg | 3% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of patatas blancas, hornadas o hervidas (median 2 g)
- Fiber2,2 gin the top quarter of patatas blancas, hornadas o hervidas (median 1,6 g)
- Sugars1,2 gbelow the median for patatas blancas, hornadas o hervidas (median 1,5 g)
- Fat0,13 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 4,3 g)
- Saturated fat0,034 gin the lowest quarter of patatas blancas, hornadas o hervidas (median 1,1 g)
- Sodium186 mgabove the median for patatas blancas, hornadas o hervidas (median 173 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,003 g |
|---|---|
| Grasa poliinsaturada C | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,043 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,022 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 30 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 74,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, horneado, NFS Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, horneado, cáscara no se come Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, hervido, NFS Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, listo para calentar Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, no grasa añadida Cooked | 93 | 2 g | 21,5 g | 0,1 g |
| Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked | 131 | 1,9 g | 20,4 g | 4,8 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked | 123 | 1,9 g | 20,4 g | 4 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked | 116 | 1,9 g | 20,5 g | 3,2 g |
| Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked | 126 | 2,4 g | 20,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato sólo de platos mixtos puertorriqueños, gravy and other components reported separately | 85 | 1,7 g | 19,9 g | 0,1 g |
| Injera, Pan etíope | 93 | 2,6 g | 19,4 g | 0,68 g |
| Agentes abandonados, polvo de hornear, doble acción, fosfato recto Dried or dry | 51 | 0,1 g | 24,1 g | 0 g |
| Agentes abandonados, polvo de hornear, doble acción, sulfato de aluminio de sodio Dried or dry | 53 | 0 g | 27,7 g | 0 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Relleno de pan | 177 | 3,1 g | 21,7 g | 8,5 g |
| Pan, relleno, pan de maíz, mezcla seca, preparado Dried or dry | 179 | 2,9 g | 21,9 g | 8,8 g |
| Embalaje de pan de maíz | 179 | 2,9 g | 21,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked potato?
100 g of cooked potato has 93 kcal. 1 medio (285 g): about 265 kcal. 1 taza (130 g): about 121 kcal. 1 pequeño (230 g): about 214 kcal.
How much protein is in cooked potato?
Cooked potato contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 7,1 g in 1 medio (285 g). About 10% of its calories come from protein. Compared with other patatas blancas, hornadas o hervidas, that is among the highest quarter (median 2 g).
How many carbs are in cooked potato?
Cooked potato has 21 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,2 g of sugars.
How much fat is in cooked potato?
Cooked potato contains 0,13 g of fat per 100 g, of which 0,034 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (18% DV), copper (13% DV), potasio (11% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked potato?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709524. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.