Pork sandwich: Nutrition Facts
Generic food Meals and Dishes
Pork sandwich contains 226 kcal per 100 g. A typical serving of 1 sandwich, any size (115 g) provides about 260 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for meat and bbq sandwiches on FoodFactly (233 kcal per 100 g).
100 g provides 53% of the Daily Value for selenium, 44% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 5.5 g | 7% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 403 mg | 18% |
| Total carbohydrates C | 25.4 g | 9% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 2.8 g | |
| Protein C | 17.7 g | 35% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.53 mg | 44% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 5.9 mg | 37% |
| Vitamin B6 C | 0.38 mg | 23% |
| Folate (B9) C | 88 µg | 22% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline C | 44.1 mg | 8% |
| Calcium C | 112 mg | 9% |
| Iron C | 2 mg | 11% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 166 mg | 13% |
| Potassium C | 230 mg | 5% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 28.9 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for meat and bbq sandwiches (median 15.9 g)
- Fiber1.2 gabove the median for meat and bbq sandwiches (median 1.2 g)
- Sugars2.8 gin the lowest quarter of meat and bbq sandwiches (median 4.8 g)
- Fat5.5 gin the lowest quarter of meat and bbq sandwiches (median 8.2 g)
- Saturated fat1.6 gin the lowest quarter of meat and bbq sandwiches (median 2.9 g)
- Sodium403 mgin the lowest quarter of meat and bbq sandwiches (median 512 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.048 g |
| SFA 16:0 C | 0.97 g |
| SFA 18:0 C | 0.5 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.092 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 44 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sandwich, with cheese | 246 | 18.1 g | 22.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak sandwich or sub on white | 249 | 17.9 g | 25.4 g | 8.1 g |
| Sardine sandwich | 234 | 17.9 g | 21.9 g | 8 g |
| Club sandwich on white | 222 | 15.1 g | 23.1 g | 7.5 g |
| Hamburger, from school cafeteria | 243 | 17.8 g | 25.7 g | 7.4 g |
| Roast beef sandwich on white, with cheese | 219 | 14.9 g | 22.6 g | 7.4 g |
| Club sandwich on wheat | 220 | 16 g | 21.4 g | 7.7 g |
| Turkey or chicken burger, on white bun | 234 | 20 g | 20.7 g | 7.7 g |
| Chicken deli sandwich or sub, with cheese, restaurant | 208 | 14.9 g | 20.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork sandwich?
100 g of pork sandwich has 226 kcal. 1 sandwich, any size (115 g): about 260 kcal.
Is pork sandwich high in protein?
Pork sandwich contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20.4 g in 1 sandwich, any size (115 g). About 32% of its calories come from protein. Compared with other meat and bbq sandwiches, that is above the median (median 15.9 g).
How many carbs are in pork sandwich?
Pork sandwich has 25.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.8 g of sugars.
How much fat is in pork sandwich?
Pork sandwich contains 5.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does pork sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), Thiamin (B1) (44% DV), Niacin (B3) (37% DV), Vitamin B6 (23% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork sandwich?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706977. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.