Pork, fresco fresco, hombro, todo el mundo, lean separable sólo, crudo: Nutrition Facts

Generic food Raw Carne

Pork, fresco fresco, hombro, todo el mundo, lean separable sólo, crudo contains 148 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 42 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 74% of the Daily Value for Thiamin (B1), 54% of the Daily Value for selenio and 35% of the Daily Value for Vitamina B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

148kcal per 100 g

19,6 gprotein

0 gcarbohydrates

7,1 gfat

42kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	148 kcal
Total fat ?	7,1 g	9%
Saturated fat ?	2,5 g	12%
Cholesterol ?	67 mg	22%
Sodium ?	76 mg	3%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars	not reported
Protein ?	19,6 g	39%
Vitamina A ?	2 µg	0,2%
Vitamina C ?	0,8 mg	0,9%
Thiamin (B1) ?	0,88 mg	74%
Riboflavin (B2) ?	0,31 mg	24%
Niacin (B3) ?	4,3 mg	27%
Ácido pantoténico (B5) ?	0,82 mg	16%
Vitamina B6 ?	0,42 mg	24%
Folate (B9) C	5 µg	1%
Vitamina B12 ?	0,84 µg	35%
Calcio ?	14 mg	1%
Iron ?	1,2 mg	7%
Magnesio ?	21 mg	5%
Fósforo ?	202 mg	16%
Potasio ?	341 mg	7%
Zinc ?	3,1 mg	29%
Copper ?	0,097 mg	11%
Manganese ?	0,012 mg	0,5%
Selenio I	29,5 µg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,6 gbelow the median for productos de cerdo (median 22 g)
Fat7,1 gbelow the median for productos de cerdo (median 9,2 g)
Saturated fat2,5 gbelow the median for productos de cerdo (median 2,9 g)
Sodium76 mgbelow the median for productos de cerdo (median 87 mg)
Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	3,2 g
Grasa poliinsaturada ?	0,77 g

Amino acids (18)

Tryptophan ?	0,25 g
Threonine ?	0,89 g
Isoleucine ?	0,92 g
Leucine ?	1,6 g
Lysine ?	1,8 g
Metionina ?	0,52 g
Cistino ?	0,25 g
Phenylalanine ?	0,78 g
Tyrosine ?	0,68 g
Valine ?	1,1 g
Arginine ?	1,2 g
Histidina ?	0,78 g
Alanine ?	1,1 g
Ácido aspartico ?	1,8 g
Ácido glutamico ?	3,1 g
Glycine ?	0,93 g
Proline ?	0,79 g
Serine ?	0,81 g

Individual fatty acids (11)

Ácido linoléico (omega-6, 18:2) ?	0,62 g
SFA 10:0 ?	0,01 g
SFA 12:0 ?	0,01 g
SFA 14:0 ?	0,09 g
SFA 16:0 ?	1,6 g
SFA 18:0 ?	0,77 g
MUFA 18:1 ?	2,9 g
PUFA 18:3 ?	0,03 g
PUFA 20:4 ?	0,09 g
MUFA 16:1 ?	0,23 g
MUFA 20:1 ?	0,05 g

Carotenoids (1)

Retinol ?	2 µg

Other components (6)

Agua ?	72,6 g
Ash ?	1 g
Energy ?	619 kJ
Vitamina A, UI ?	6 IU
Ácido fólico Z	0 µg
Folato, comida ?	5 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked	541	37 g	1,4 g	41,8 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw	211	18,2 g	0 g	14,8 g
Pork, fresco fresco, grasa de espalda, crudo Raw	812	2,9 g	0 g	88,7 g
Pork, fresco fresco, tonta., crudo Raw	518	9,3 g	0 g	53 g
Pork, fresco fresco, grasa separable, crudo Raw	632	9,3 g	0 g	65,7 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw	182	20,3 g	0 g	10,6 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, cocinado, asado Cooked	209	27 g	0 g	10,3 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw	120	21,8 g	0 g	2,9 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, cocinado, asado Cooked	165	28,9 g	0 g	4,6 g
Lomo de cerdo, crudo Raw	198	19,7 g	0 g	12,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, brasa Cooked	239	27,2 g	0 g	13,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, broiled Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Velo, Australia, tonta, hindrina, hueso en, lean separable y grasa, crudo Raw	144	19,8 g	0 g	7,2 g
Velo, Australia, tonta, fore, hueso en, lean separable y grasa, crudo Raw	145	19,6 g	0 g	7,4 g
Cordero, hombro, entero (arma y hoja), lean separable sólo, recortado a 1/4" de grasa, elección, crudo Raw	144	19,6 g	0 g	6,8 g
Velo, composite de cortes al por menor trimmed, lean separable y grasa, crudo Raw	144	19,4 g	0 g	6,8 g
Cordero, hombro, hoja, lean separable sólo, recortado a 1/4" de grasa, elección, crudo Raw	151	19,3 g	0 g	7,6 g
Cordero, Nueva Zelandia, importados, loin chop, lean separable sólo, crudo Raw	142	20 g	0 g	6,9 g
Beef, hoja superior del hombro steak, sin hueso, lean separable y grasa, recortado a 0" grasa, todos los grados, crudo Raw	146	20,2 g	0 g	7,3 g
HORMEL ALWAYS TENDER, Lomo de cerdo sin huesos, Tinta fresca Raw	145	19 g	0,76 g	7,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pork?

100 g of raw pork has 148 kcal. 1 oz (28,4 g): about 42 kcal. 1 lb (454 g): about 671 kcal.

Is raw pork high in protein?

Raw pork contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 55% of its calories come from protein. Compared with other productos de cerdo, that is below the median (median 22 g).

How many carbs are in raw pork?

Raw pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw pork?

Raw pork contains 7,1 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).

What vitamins and minerals does raw pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74% DV), selenio (54% DV), Vitamina B12 (35% DV), zinc (29% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pork?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pork have the same nutrition raw and cooked?

No. Per 100 g, pork, fresco fresco, hombro, todo el mundo, lean separable sólo, crudo has 148 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167845. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.