Pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable sólo, calentada, pan-broil: Nutrition Facts

Generic food Cooked Carne

Pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable sólo, calentada, pan-broil contains 131 kcal per 100 g. A typical serving of 1 rebanada (436 g) provides about 571 kcal.

Roughly 66% of its calories come from protein, with 29% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 55% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

131kcal per 100 g
22 gprotein
1,5 gcarbohydrates
4,3 gfat
571kcal in 1 rebanada (436 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 131 kcal
Total fat M 4,3 g 6%
Saturated fat C 1,4 g 7%
Trans fat C 0,035 g
Cholesterol M 65 mg 22%
Sodium M 1.374 mg 60%
Total carbohydrates C 1,5 g 0,5%
Dietary fiber Z 0 g 0%
Total sugars C 1,5 g
Protein M 22 g 44%
Vitamina A ? 12 µg1%
Vitamina C Z 0 mg0%
Vitamina E M 0,26 mg2%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,38 mg32%
Riboflavin (B2) M 0,18 mg14%
Niacin (B3) M 5,4 mg34%
Ácido pantoténico (B5) M 0,73 mg15%
Vitamina B6 M 0,46 mg27%
Folate (B9) C 2 µg0,5%
Vitamina B12 M 0,58 µg24%
Choline ? 90,2 mg16%
Calcio M 11 mg0,8%
Iron M 1,1 mg6%
Magnesio M 20 mg5%
Fósforo M 260 mg21%
Potasio M 289 mg6%
Zinc M 2,3 mg21%
Copper M 0,12 mg13%
Manganese M 0,022 mg1%
Selenio M 30 µg55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Carbohydrates: 4%Fat: 29%131kcal / 100 g
  • Protein 66%
  • Carbohydrates 4%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio55%Niacin (B3)34%Thiamin (B1)32%Vitamina B627%Vitamina B1224%Zinc21%Fósforo21%Choline16%Ácido pantoténico (B5)15%Riboflavin (B2)14%

Nutritional insights

  • Sugars1,5 gin the top quarter of productos de cerdo (median 0 g)
  • Fat4,3 gin the lowest quarter of productos de cerdo (median 9,2 g)
  • Saturated fat1,4 gin the lowest quarter of productos de cerdo (median 2,9 g)
  • Sodium1.374 mgin the top quarter of productos de cerdo (median 87 mg)
  • Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
  • Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2 g
Grasa poliinsaturada C0,69 g
Sugars and starch (6)
Sucrose M0,32 g
Glucose C1,1 g
Fructosa M0,06 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,21 g
Threonine M0,99 g
Isoleucine M1 g
Leucine M1,8 g
Lysine M1,9 g
Metionina M0,53 g
Cistino M0,25 g
Phenylalanine M0,88 g
Tyrosine M0,72 g
Valine M1,1 g
Arginine M1,4 g
Histidina M0,96 g
Alanine M1,3 g
Ácido aspartico M1,9 g
Ácido glutamico M3,2 g
Glycine M1,2 g
Proline M0,95 g
Serine M0,86 g
Hidroxiprolina M0,14 g
Individual fatty acids (36)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,02 g
Ácido linoléico (omega-6, 18:2) ?0,57 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,051 g
SFA 16:0 M0,91 g
SFA 18:0 M0,45 g
SFA 20:0 M0,005 g
MUFA 18:1 ?1,8 g
PUFA 18:3 ?0,02 g
PUFA 20:4 M0,072 g
SFA 22:0 M0,012 g
MUFA 14:1 M0 g
MUFA 16:1 M0,11 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,029 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0 g
SFA 17:0 M0,006 g
TFA 18:1 t M0,019 g
TFA 18:2 t,t M0,016 g
PUFA 20:2 n-6 c,c M0,022 g
MUFA 18:1 c M1,8 g
PUFA 18:2 n-6 c,c M0,56 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
Ácidos grasos, trans-monoenoico total C0,019 g
Ácidos grasos, trans-polienoico total C0,016 g
MUFA 15:1 M0 g
Carotenoids (13)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M12 µg
Caroteno, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,05 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Agua M68,6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M4,1 g
Theobromine Z0 mg
Energy C548 kJ
Vitamina A, UI ?38 IU
Vitamina K (Menaquinona-4) M3,4 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida C2 µg
Betaine M5,5 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked 541 37 g 1,4 g 41,8 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw 211 18,2 g 0 g 14,8 g
Pork, fresco fresco, grasa de espalda, crudo Raw 812 2,9 g 0 g 88,7 g
Pork, fresco fresco, tonta., crudo Raw 518 9,3 g 0 g 53 g
Pork, fresco fresco, grasa separable, crudo Raw 632 9,3 g 0 g 65,7 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw 182 20,3 g 0 g 10,6 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, cocinado, asado Cooked 209 27 g 0 g 10,3 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw 120 21,8 g 0 g 2,9 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, cocinado, asado Cooked 165 28,9 g 0 g 4,6 g
Lomo de cerdo, crudo Raw 198 19,7 g 0 g 12,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, brasa Cooked 239 27,2 g 0 g 13,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, broiled Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cordero, Nueva Zelandia, importados, testes, cocinado, empapado y frito Cooked 125 21 g 0 g 4,6 g
Velo, carnes de variedad y subproductos, tumus, cocinado, brasa Cooked 125 22,7 g 0 g 3,1 g
Cordero, carnes de variedad y subproductos, riñones, cocinado, brasa Cooked 137 23,7 g 0,99 g 3,6 g
Beef, picado, curado, fumado Cooked 133 20,2 g 1,9 g 4,4 g
Beef, carnes de variedad y subproductos, pulmones, cocinado, brasa Cooked 120 20,4 g 0 g 3,7 g
Beef, Nueva Zelandia, importados, carnes de variedad y subproductos hígado, cocinado, hervido Cooked 150 23,3 g 3,8 g 4,7 g
Cordero, Nueva Zelandia, importados, chupete, sin hueso, lean separable sólo, cocinado, asado rápido Cooked 142 23,7 g 0 g 5,3 g
Beef, Nueva Zelandia, importados, fabricación de carne de res, cocinado, hervido Cooked 126 24,2 g 0 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pork?

100 g of cooked pork has 131 kcal. 1 rebanada (436 g): about 571 kcal. 3 oz, 3 oz (85 g): about 111 kcal.

Is cooked pork high in protein?

Cooked pork contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 96,1 g in 1 rebanada (436 g). About 66% of its calories come from protein.

How many carbs are in cooked pork?

Cooked pork has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.

How much fat is in cooked pork?

Cooked pork contains 4,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).

What vitamins and minerals does cooked pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (55% DV), Niacin (B3) (34% DV), Thiamin (B1) (32% DV), Vitamina B6 (27% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pork?

100 g contains 1.374 mg of sodium, 60% of the 2,300 mg Daily Value.

Does pork have the same nutrition cooked and raw?

No. Per 100 g, pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable sólo, calentada, pan-broil has 131 kcal, while pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167918. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.