Pork, curado, jamón, steak, sin hueso, extra lean, sin calentar: Nutrition Facts

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Pork, curado, jamón, steak, sin hueso, extra lean, sin calentar contains 122 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 35 kcal.

Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 67% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Vitamina C and 33% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy.

122kcal per 100 g
19,6 gprotein
0 gcarbohydrates
4,3 gfat
35kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 122 kcal
Total fat ? 4,3 g 5%
Saturated fat ? 1,4 g 7%
Cholesterol ? 45 mg 15%
Sodium ? 1.269 mg 55%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 19,6 g 39%
Vitamina A ? 0 µg0%
Vitamina C ? 32,3 mg36%
Thiamin (B1) ? 0,8 mg67%
Riboflavin (B2) ? 0,2 mg15%
Niacin (B3) ? 5,1 mg32%
Ácido pantoténico (B5) ? 0,62 mg12%
Vitamina B6 ? 0,37 mg22%
Folate (B9) C 4 µg1%
Vitamina B12 ? 0,79 µg33%
Calcio ? 4 mg0,3%
Iron ? 1 mg6%
Magnesio ? 19 mg5%
Fósforo ? 260 mg21%
Potasio ? 325 mg7%
Zinc ? 2 mg18%
Copper ? 0,08 mg9%
Manganese ? 0,037 mg2%
Selenio I 15,5 µg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Fat: 33%122kcal / 100 g
  • Protein 67%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)67%Vitamina C36%Vitamina B1233%Niacin (B3)32%Selenio28%Vitamina B622%Fósforo21%Zinc18%Riboflavin (B2)15%Ácido pantoténico (B5)12%

Nutritional insights

  • Protein19,6 gbelow the median for productos de cerdo (median 22 g)
  • Fat4,3 gin the lowest quarter of productos de cerdo (median 9,2 g)
  • Saturated fat1,4 gin the lowest quarter of productos de cerdo (median 2,9 g)
  • Sodium1.269 mgin the top quarter of productos de cerdo (median 87 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
  • Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2 g
Grasa poliinsaturada ?0,47 g
Amino acids (18)
Tryptophan ?0,24 g
Threonine ?0,87 g
Isoleucine ?0,86 g
Leucine ?1,6 g
Lysine ?1,7 g
Metionina ?0,52 g
Cistino ?0,3 g
Phenylalanine ?0,85 g
Tyrosine ?0,64 g
Valine ?0,85 g
Arginine ?1,3 g
Histidina ?0,7 g
Alanine ?1,2 g
Ácido aspartico ?1,9 g
Ácido glutamico ?3,2 g
Glycine ?1 g
Proline ?0,84 g
Serine ?0,8 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,43 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,02 g
SFA 12:0 ?0,02 g
SFA 14:0 ?0,08 g
SFA 16:0 ?0,84 g
SFA 18:0 ?0,47 g
MUFA 18:1 ?1,8 g
PUFA 18:3 ?0,04 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,19 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?0 µg
Sterols (1)
Fitosterols ?0 mg
Other components (6)
Agua ?72,2 g
Ash ?4 g
Energy ?510 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?4 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked 541 37 g 1,4 g 41,8 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw 211 18,2 g 0 g 14,8 g
Pork, fresco fresco, grasa de espalda, crudo Raw 812 2,9 g 0 g 88,7 g
Pork, fresco fresco, tonta., crudo Raw 518 9,3 g 0 g 53 g
Pork, fresco fresco, grasa separable, crudo Raw 632 9,3 g 0 g 65,7 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw 182 20,3 g 0 g 10,6 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, cocinado, asado Cooked 209 27 g 0 g 10,3 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw 120 21,8 g 0 g 2,9 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, cocinado, asado Cooked 165 28,9 g 0 g 4,6 g
Lomo de cerdo, crudo Raw 198 19,7 g 0 g 12,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, brasa Cooked 239 27,2 g 0 g 13,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, broiled Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Almuerzo, carne asada, rebanada, prepackaged 116 18,5 g 0,57 g 4,5 g
Roast beef, estilo deli, prepackaged, rebanada 115 18,6 g 0,64 g 3,7 g
Beef, curado, carne de almuerzo, JUEVES 111 19 g 0 g 3,3 g
Pastrami, hecha de cualquier tipo de carne, grasa reducida 115 18,6 g 0,64 g 3,7 g
Beef, prepackaged or deli, carne de almuerzo 115 18,6 g 0,64 g 3,7 g
Beef, prepackaged or deli, carne de almuerzo, disminución del sodio 115 18,6 g 0,64 g 3,7 g
HORMEL, Cure 81 Ham 106 18,4 g 0,21 g 3,6 g
Ham, turquía, rebanada, extra lean, prepackaged or deli 134 19,6 g 0,93 g 5,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pork?

100 g of pork has 122 kcal. 1 oz (28,4 g): about 35 kcal. 1 rebanada (57 g): about 70 kcal.

Is pork high in protein?

Pork contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 67% of its calories come from protein. Compared with other productos de cerdo, that is below the median (median 22 g).

How many carbs are in pork?

Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in pork?

Pork contains 4,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).

What vitamins and minerals does pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Vitamina C (36% DV), Vitamina B12 (33% DV), Niacin (B3) (32% DV) and selenio (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pork?

100 g contains 1.269 mg of sodium, 55% of the 2,300 mg Daily Value.

Does pork have the same nutrition not specified and cooked?

No. Per 100 g, pork, curado, jamón, steak, sin hueso, extra lean, sin calentar has 122 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167874. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.