Schweinefleisch, gehärtet, schinken, steak, ohne Knochen, extra mager, nicht beheizt: Nutrition Facts

Generic food Fleisch

Schweinefleisch, gehärtet, schinken, steak, ohne Knochen, extra mager, nicht beheizt contains 122 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 35 kcal.

Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 67 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Vitamin C and 33 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

122kcal per 100 g

19,6 gprotein

0 gcarbohydrates

4,3 gfat

35kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories ?	122 kcal
Total fat ?	4,3 g	5 %
Saturated fat ?	1,4 g	7 %
Cholesterol ?	45 mg	15 %
Sodium ?	1.269 mg	55 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	19,6 g	39 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	32,3 mg	36 %
Thiamin (B1) ?	0,8 mg	67 %
Riboflavin (B2) ?	0,2 mg	15 %
Niacin (B3) ?	5,1 mg	32 %
Pantothensäure (B5) ?	0,62 mg	12 %
Vitamin B6 ?	0,37 mg	22 %
Folat (B9) C	4 µg	1 %
Vitamin B12 ?	0,79 µg	33 %
Calcium ?	4 mg	0,3 %
Eisen ?	1 mg	6 %
Magnesium ?	19 mg	5 %
Phosphor ?	260 mg	21 %
Kalium ?	325 mg	7 %
Zink ?	2 mg	18 %
Kupfer ?	0,08 mg	9 %
Mangan ?	0,037 mg	2 %
Selen I	15,5 µg	28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67 %
Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,6 gbelow the median for Schweinefleischerzeugnisse (median 22 g)
Fat4,3 gin the lowest quarter of Schweinefleischerzeugnisse (median 9,2 g)
Saturated fat1,4 gin the lowest quarter of Schweinefleischerzeugnisse (median 2,9 g)
Sodium1.269 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	2 g
Mehrfach ungesättigtes Fett ?	0,47 g

Amino acids (18)

Tryptophan ?	0,24 g
Threonin ?	0,87 g
Isoleucin ?	0,86 g
Leucin ?	1,6 g
Lysin ?	1,7 g
Methionin ?	0,52 g
Cystin ?	0,3 g
Phenylalanin ?	0,85 g
Tyrosin ?	0,64 g
Valin ?	0,85 g
Arginin ?	1,3 g
Histidin ?	0,7 g
Alanin ?	1,2 g
Asparaginsäure ?	1,9 g
Glutaminsäure ?	3,2 g
Glycin ?	1 g
Prolin ?	0,84 g
Serin ?	0,8 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,43 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,02 g
SFA 12:0 ?	0,02 g
SFA 14:0 ?	0,08 g
SFA 16:0 ?	0,84 g
SFA 18:0 ?	0,47 g
MUFA 18:1 ?	1,8 g
PUFA 18:3 ?	0,04 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,19 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	0 µg

Sterols (1)

Phytosterine ?	0 mg

Other components (6)

Wasser ?	72,2 g
Asche ?	4 g
Energie ?	510 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	4 µg

Other forms of Schweinefleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium Cooked	541	37 g	1,4 g	41,8 g
Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl Raw	211	18,2 g	0 g	14,8 g
Schweinefleisch, frisch, rückenfett, rohöl Raw	812	2,9 g	0 g	88,7 g
Schweinefleisch, frisch, bauch, rohöl Raw	518	9,3 g	0 g	53 g
Schweinefleisch, frisch, abtrennbares Fett, rohöl Raw	632	9,3 g	0 g	65,7 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, rohöl Raw	182	20,3 g	0 g	10,6 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, gekocht, geröstet Cooked	209	27 g	0 g	10,3 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, rohöl Raw	120	21,8 g	0 g	2,9 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, gekocht, geröstet Cooked	165	28,9 g	0 g	4,6 g
Schweinestämme, rohöl Raw	198	19,7 g	0 g	12,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, geschmiert Cooked	239	27,2 g	0 g	13,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, gebraten Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Mittagessen, gebratenes Rindfleisch, geschnitten, vorverpackt	116	18,5 g	0,57 g	4,5 g
Bratenrinder, deli-Stil, vorverpackt, geschnitten	115	18,6 g	0,64 g	3,7 g
Rindfleisch, gehärtet, mittagessen Fleisch, gedrängt	111	19 g	0 g	3,3 g
Pastrami, aus jeder Art von Fleisch hergestellt, reduziertes Fett	115	18,6 g	0,64 g	3,7 g
Rindfleisch, vorverpackt oder deli, mittagessen Fleisch	115	18,6 g	0,64 g	3,7 g
Rindfleisch, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium	115	18,6 g	0,64 g	3,7 g
HORMEL, Cure 81 Ham	106	18,4 g	0,21 g	3,6 g
Hamam, truthahn, geschnitten, extra mager, vorverpackt oder deli	134	19,6 g	0,93 g	5,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Schweinefleisch?

100 g of Schweinefleisch has 122 kcal. 1 oz (28,4 g): about 35 kcal. 1 Scheibe (57 g): about 70 kcal.

Is Schweinefleisch high in protein?

Schweinefleisch contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 67 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is below the median (median 22 g).

How many carbs are in Schweinefleisch?

Schweinefleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Schweinefleisch?

Schweinefleisch contains 4,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Schweinefleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67 % DV), Vitamin C (36 % DV), Vitamin B12 (33 % DV), Niacin (B3) (32 % DV) and Selen (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schweinefleisch?

100 g contains 1.269 mg of sodium, 55 % of the 2,300 mg Daily Value.

Does Schweinefleisch have the same nutrition Not specified and Cooked?

No. Per 100 g, Schweinefleisch, gehärtet, schinken, steak, ohne Knochen, extra mager, nicht beheizt has 122 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167874. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.