Bebida energética (Rockstar): Nutrition Facts
Generic food Bebidas
Bebida energética (Rockstar) contains 58 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 144 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas deportivas y energéticas on FoodFactly, where the median is 43 kcal per 100 g across 19 foods.
100 g provides 157% of the Daily Value for Vitamina B12, 123% of the Daily Value for Riboflavin (B2) and 79% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 0,22 g | 0,3% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 16 mg | 0,7% |
| Total carbohydrates C | 12,7 g | 5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 12,3 g | |
| Protein C | 0,34 g | 0,7% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 1,6 mg | 123% |
| Niacin (B3) C | 9,8 mg | 61% |
| Vitamina B6 C | 1,4 mg | 79% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 3,8 µg | 157% |
| Choline C | 0,3 mg | 0,1% |
| Calcio C | 1 mg | 0,1% |
| Iron C | 0,05 mg | 0,3% |
| Magnesio C | 0 mg | 0% |
| Fósforo C | 0 mg | 0% |
| Potasio C | 6 mg | 0,1% |
| Zinc C | 0,05 mg | 0,5% |
| Copper C | 0 mg | 0% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,34 gabove the median for bebidas deportivas y energéticas (median 0,25 g)
- Sugars12,3 gin the top quarter of bebidas deportivas y energéticas (median 10,2 g)
- Fat0,22 gin the top quarter of bebidas deportivas y energéticas (median 0 g)
- Sodium16 mgin the lowest quarter of bebidas deportivas y energéticas (median 39 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 87,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 33 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 3,8 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, Bebida energética, ROCKSTAR | 58 | 0,34 g | 12,7 g | 0,22 g |
| Zumo de granada, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
| Bebidas, zumo de frutas, mayor que 3% de jugo de frutas, alta vitamina C y añadido tiamina | 54 | 0,13 g | 13,2 g | 0 g |
| Bebida de jugo de frutas (Sunny D) | 54 | 0,13 g | 13,2 g | 0 g |
| Bebida de jugo de arándano, con alta vitamina C | 54 | 0 g | 13,5 g | 0,1 g |
| Néctar de frutas, NFS | 51 | 0,11 g | 13,1 g | 0,06 g |
| Mango nectar | 51 | 0,11 g | 13,1 g | 0,06 g |
| Bebida de energía (botella completa) | 46 | 0,25 g | 12,1 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebida energética (Rockstar)?
100 g of bebida energética (Rockstar) has 58 kcal. 1 taza (248 g): about 144 kcal. 1 fl oz (31 g): about 18 kcal. 1 lata, 8 onzas (248 g): about 144 kcal.
How much protein is in bebida energética (Rockstar)?
Bebida energética (Rockstar) contains 0,34 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,84 g in 1 taza (248 g). About 3% of its calories come from protein. Compared with other bebidas deportivas y energéticas, that is above the median (median 0,25 g).
How many carbs are in bebida energética (Rockstar)?
Bebida energética (Rockstar) has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 12,3 g of sugars.
How much fat is in bebida energética (Rockstar)?
Bebida energética (Rockstar) contains 0,22 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bebida energética (Rockstar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (157% DV), Riboflavin (B2) (123% DV), Vitamina B6 (79% DV) and Niacin (B3) (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebida energética (Rockstar)?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710753. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.