Calories in Polish sausage
Generic food Meat
Polish sausage contains 337 kcal per 100 g. A typical serving of 1 slice (15 g) provides about 51 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages on FoodFactly (321 kcal per 100 g).
100 g provides 36% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat C | 29.7 g | 38% |
| Saturated fat C | 9.9 g | 49% |
| Cholesterol C | 73 mg | 24% |
| Sodium C | 1,060 mg | 46% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2.4 g | |
| Protein C | 12.4 g | 25% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 14.7 mg | 16% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.15 mg | 13% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.72 µg | 30% |
| Choline C | 41.8 mg | 8% |
| Calcium C | 42 mg | 3% |
| Iron C | 0.99 mg | 6% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 204 mg | 16% |
| Potassium C | 306 mg | 7% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.056 mg | 6% |
| Selenium C | 19.8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of sausages (median 17.8 g)
- Sugars2.4 gin the top quarter of sausages (median 0.76 g)
- Fat29.7 gin the top quarter of sausages (median 27.2 g)
- Saturated fat9.9 gabove the median for sausages (median 9.1 g)
- Sodium1,060 mgin the top quarter of sausages (median 856 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.6 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.007 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.03 g |
| SFA 12:0 C | 0.026 g |
| SFA 14:0 C | 0.39 g |
| SFA 16:0 C | 6.2 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 11.4 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0.11 g |
| MUFA 16:1 C | 0.71 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.25 g |
| MUFA 22:1 C | 0.08 g |
| PUFA 22:5 n-3 (DPA) C | 0.019 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Polish sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polish sausage, pork | 326 | 14.1 g | 1.6 g | 28.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Oscar Mayer, Wieners (beef franks) | 329 | 11.4 g | 2.8 g | 30.3 g |
| Beef sausage with cheese | 341 | 13.6 g | 3.8 g | 28.5 g |
| Beef sausage | 341 | 13.3 g | 3.4 g | 28.7 g |
| Oscar Mayer, Bologna (beef) | 316 | 11.1 g | 2.5 g | 29.1 g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14.3 g | 2.6 g | 29.4 g |
| Frankfurter, beef, unheated | 315 | 11.7 g | 3 g | 28.1 g |
| Cheesefurter, cheese smokie, pork, beef | 328 | 14.1 g | 1.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in polish sausage?
100 g of polish sausage has 337 kcal. 1 slice (15 g): about 51 kcal. 1 cocktail or miniature link (10 g): about 34 kcal. 1 breakfast size link (20 g): about 67 kcal.
Is polish sausage high in protein?
Polish sausage contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 1.9 g in 1 slice (15 g). About 15% of its calories come from protein. Compared with other sausages, that is in the lowest quarter (median 17.8 g).
How many carbs are in polish sausage?
Polish sausage has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in polish sausage?
Polish sausage contains 29.7 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does polish sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), Vitamin B12 (30% DV), Niacin (B3) (23% DV), Vitamin C (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in polish sausage?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706188. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.