Calories in Sausage polaco, cerdo
Generic food Carne
Sausage polaco, cerdo contains 326 kcal per 100 g. A typical serving of 1 salchicha, 10" largo x 1-1/4" dia (227 g) provides about 740 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 42% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Vitamina B12 and 32% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat ? | 28,7 g | 37% |
| Saturated fat ? | 10,3 g | 52% |
| Cholesterol ? | 70 mg | 23% |
| Sodium ? | 876 mg | 38% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 14,1 g | 28% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 1 mg | 1% |
| Thiamin (B1) ? | 0,5 mg | 42% |
| Riboflavin (B2) ? | 0,15 mg | 11% |
| Niacin (B3) ? | 3,4 mg | 22% |
| Ácido pantoténico (B5) ? | 0,45 mg | 9% |
| Vitamina B6 ? | 0,19 mg | 11% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 ? | 0,98 µg | 41% |
| Calcio ? | 12 mg | 0,9% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 136 mg | 11% |
| Potasio ? | 237 mg | 5% |
| Zinc ? | 1,9 mg | 18% |
| Copper ? | 0,09 mg | 10% |
| Manganese ? | 0,049 mg | 2% |
| Selenio M | 17,7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for sausages and luncheon meats (median 14,5 g)
- Fat28,7 gin the top quarter of sausages and luncheon meats (median 21,9 g)
- Saturated fat10,3 gin the top quarter of sausages and luncheon meats (median 7,4 g)
- Sodium876 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 13,5 g |
|---|---|
| Grasa poliinsaturada ? | 3,1 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonine ? | 0,59 g |
| Isoleucine ? | 0,61 g |
| Leucine ? | 1,1 g |
| Lysine ? | 1,1 g |
| Metionina ? | 0,38 g |
| Cistino ? | 0,16 g |
| Phenylalanine ? | 0,54 g |
| Tyrosine ? | 0,44 g |
| Valine ? | 0,68 g |
| Arginine ? | 0,93 g |
| Histidina ? | 0,44 g |
| Alanine ? | 0,9 g |
| Ácido aspartico ? | 1,3 g |
| Ácido glutamico ? | 2,1 g |
| Glycine ? | 0,99 g |
| Proline ? | 0,71 g |
| Serine ? | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,07 g |
| SFA 12:0 ? | 0,07 g |
| SFA 14:0 ? | 0,4 g |
| SFA 16:0 ? | 6,4 g |
| SFA 18:0 ? | 3,4 g |
| MUFA 18:1 ? | 12,6 g |
| PUFA 18:3 ? | 0,29 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,95 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 0 µg |
|---|
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (6)
| Agua ? | 53,2 g |
|---|---|
| Ash ? | 2,4 g |
| Energy ? | 1.364 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
Other forms of Sausage polaco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage polaco | 337 | 12,4 g | 5 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage de hígado, hígadowurst, cerdo | 326 | 14,1 g | 2,2 g | 28,5 g |
| Braunschweiger (una salchicha hepática), cerdo | 327 | 14,5 g | 3,1 g | 28,5 g |
| Liverwurst | 327 | 14,5 g | 3,1 g | 28,5 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 315 | 13,5 g | 1,7 g | 28,2 g |
| Bratwurst, con queso | 334 | 14 g | 3,3 g | 29 g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Pork, curado, jamón, patatas, sin calentar | 315 | 12,8 g | 1,7 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage polaco?
100 g of sausage polaco has 326 kcal. 1 salchicha, 10" largo x 1-1/4" dia (227 g): about 740 kcal. 3 oz (85 g): about 277 kcal.
Is sausage polaco high in protein?
Sausage polaco contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 32 g in 1 salchicha, 10" largo x 1-1/4" dia (227 g). About 18% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).
How many carbs are in sausage polaco?
Sausage polaco has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in sausage polaco?
Sausage polaco contains 28,7 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
What vitamins and minerals does sausage polaco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Vitamina B12 (41% DV), selenio (32% DV), Niacin (B3) (22% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage polaco?
100 g contains 876 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174577. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.