Calories in Sausaje de carne con queso
Generic food Carne
Sausaje de carne con queso contains 341 kcal per 100 g. A typical serving of 1 taza, NFS (138 g) provides about 471 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for salchichas on FoodFactly (321 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamina B12, 22% of the Daily Value for selenio and 20% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 28,5 g | 37% |
| Saturated fat C | 11,7 g | 59% |
| Cholesterol C | 64 mg | 21% |
| Sodium C | 922 mg | 40% |
| Total carbohydrates C | 3,8 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,4 g | |
| Protein C | 13,6 g | 27% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C C | 16,4 mg | 18% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 1,1 µg | 47% |
| Choline C | 35,5 mg | 6% |
| Calcio C | 138 mg | 11% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 176 mg | 14% |
| Potasio C | 257 mg | 5% |
| Zinc C | 2,2 mg | 20% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 12,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for salchichas (median 17,8 g)
- Sugars1,4 gin the top quarter of salchichas (median 0,76 g)
- Fat28,5 gabove the median for salchichas (median 27,2 g)
- Saturated fat11,7 gin the top quarter of salchichas (median 9,1 g)
- Sodium922 mgabove the median for salchichas (median 856 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,057 g |
| SFA 6:0 C | 0,044 g |
| SFA 8:0 C | 0,029 g |
| SFA 10:0 C | 0,069 g |
| SFA 12:0 C | 0,095 g |
| SFA 14:0 C | 0,96 g |
| SFA 16:0 C | 6,7 g |
| SFA 18:0 C | 3,4 g |
| MUFA 18:1 C | 11,4 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,045 g |
| MUFA 16:1 C | 1,1 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,015 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 41 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 50,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef sausage | 341 | 13,3 g | 3,4 g | 28,7 g |
| Bratwurst, con queso | 334 | 14 g | 3,3 g | 29 g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Cheesefurter, queso smokie, cerdo, carne de res | 328 | 14,1 g | 1,5 g | 29 g |
| Pork, rollo | 329 | 13,1 g | 4,5 g | 28,4 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Braunschweiger (una salchicha hepática), cerdo | 327 | 14,5 g | 3,1 g | 28,5 g |
| Liverwurst | 327 | 14,5 g | 3,1 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausaje de carne con queso?
100 g of sausaje de carne con queso has 341 kcal. 1 taza, NFS (138 g): about 471 kcal. 1 enlace (76 g): about 259 kcal.
Is sausaje de carne con queso high in protein?
Sausaje de carne con queso contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 18,8 g in 1 taza, NFS (138 g). About 17% of its calories come from protein. Compared with other salchichas, that is below the median (median 17,8 g).
How many carbs are in sausaje de carne con queso?
Sausaje de carne con queso has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in sausaje de carne con queso?
Sausaje de carne con queso contains 28,5 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
What vitamins and minerals does sausaje de carne con queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (47% DV), selenio (22% DV), zinc (20% DV), Vitamina C (18% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausaje de carne con queso?
100 g contains 922 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706172. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.