pindakaas
Packaged product Dairy and Eggs g'woon
Pindakaas contains 639 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 639 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 92% of the Daily Value for Vitamina E, 57% of the Daily Value for Niacin (B3) and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 639 kcal | |
| Total fat L | 54,3 g | 70% |
| Saturated fat L | 8,7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,2 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 13,8 mg | 92% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 9,2 mg | 57% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Vitamina B6 L | 0,35 mg | 20% |
| Folate (B9) L | 77,2 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49,3 mg | 4% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 164 mg | 39% |
| Fósforo L | 346 mg | 28% |
| Potasio L | 606 mg | 13% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 27,2 µg | 49% |
| Iodine L | 9,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gbelow the median for dairy and eggs (median 24 g)
- Fiber7,9 gabove the median for dairy and eggs (median 7,1 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 6,5 g)
- Fat54,3 gin the top quarter of dairy and eggs (median 49,6 g)
- Saturated fat8,7 gabove the median for dairy and eggs (median 7,8 g)
- Sodium236 mgabove the median for dairy and eggs (median 200 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 1,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- g'woon
- Barcode
- 8710624219109
- Quantity
- 15 gram
- Label serving
- 1 serving (100 g)
- Category
- Mantecas de nuez
- Packaging
- Plastic,Glass,Clear Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% pindakaas, zonnebloemolie, geheel gehard palmvet, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Peanut Butter Regano | 639 | 30 g | 18 g | 49 g |
| Pindakaas 100% PLUS | 639 | 27 g | 10 g | 53 g |
| Smooth Peanut Butter SUN-PAT | 640 | 28 g | 12,7 g | 46 g |
| Aprikosenkernmus mit Mandelmus Rapunzel | 640 | 25 g | 5,9 g | 55 g |
| Pindakaas Albert Heijn | 640 | 23 g | 10 g | 55 g |
| Original Peanutbutter Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
| 100% Pindakaas Lidl | 640 | 27 g | 10 g | 53 g |
| Beurre de Cacahuete Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pindakaas?
100 g of pindakaas has 639 kcal. Serving, 1 serving, 100 g (100 g): about 639 kcal.
Is pindakaas high in protein?
Pindakaas contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 23,2 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in pindakaas?
Pindakaas has 10,4 g of total carbohydrates per 100 g, including 7,9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pindakaas?
Pindakaas contains 54,3 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does pindakaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (92% DV), Niacin (B3) (57% DV), manganese (53% DV), selenio (49% DV) and copper (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pindakaas?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624219109. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.