100% Pindakaas
Packaged product Dairy and Eggs Lidl
100% Pindakaas contains 640 kcal per 100 g. A serving, 100 gram (100 g) provides about 640 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (594 kcal per 100 g).
100 g provides 123% of the Daily Value for copper, 85% of the Daily Value for manganese and 38% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 1,8 mg | 0,6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 66,1 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 75,2 mg | 6% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 160 mg | 38% |
| Fósforo L | 438 mg | 35% |
| Potasio L | 637 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1,1 mg | 123% |
| Manganese L | 2 mg | 85% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21,9 g)
- Fiber7 gabove the median for dairy and eggs (median 6,7 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 7 g)
- Fat53 gin the top quarter of dairy and eggs (median 48,1 g)
- Saturated fat7 gbelow the median for dairy and eggs (median 7,8 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 241 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 33,6 g |
|---|---|
| Grasa poliinsaturada L | 5,1 g |
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Betacaroteno L | 8,5 µg |
|---|
Other components (2)
| Agua L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489340607
- Quantity
- 600 gram
- Label serving
- 100 gram
- Category
- Mantecas de nuez
- Packaging
- nl:glazen-pot,nl:plastic-deksel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% geroosterde pinda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de Cacahuete Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
| Original Peanutbutter Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
| Aprikosenkernmus mit Mandelmus Rapunzel | 640 | 25 g | 5,9 g | 55 g |
| Original Peanutbutter Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
| Pindakaas Albert Heijn | 640 | 23 g | 10 g | 55 g |
| Smooth Peanut Butter SUN-PAT | 640 | 28 g | 12,7 g | 46 g |
| Peanut butter crunchy Gina | 640 | 22 g | 12 g | 54 g |
| Nut mix butter Prozis | 641 | 24 g | 12 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pindakaas?
100 g of 100% Pindakaas has 640 kcal. Serving, 100 gram (100 g): about 640 kcal.
Is 100% Pindakaas high in protein?
100% Pindakaas contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 gram (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,9 g).
How many carbs are in 100% Pindakaas?
100% Pindakaas has 10 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pindakaas?
100% Pindakaas contains 53 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does 100% Pindakaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (123% DV), manganese (85% DV), magnesio (38% DV), fósforo (35% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pindakaas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489340607. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.