Pindakaas
Packaged product Dairy and Eggs Albert Heijn
Pindakaas contains 640 kcal per 100 g. A serving, 15 g (15 g) provides about 96 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 57% of the Daily Value for Niacin (B3), 52% of the Daily Value for manganese and 49% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,018 µg | 0,1% |
| Vitamina E L | 7,3 mg | 49% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 9,1 mg | 57% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 76,4 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 48,8 mg | 4% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 162 mg | 39% |
| Fósforo L | 342 mg | 27% |
| Potasio L | 599 mg | 13% |
| Zinc L | 2,6 mg | 23% |
| Copper L | 0,39 mg | 44% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 27,1 µg | 49% |
| Iodine L | 17,4 µg | 12% |
| Chloride L | 265 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 24 g)
- Fiber7,5 gabove the median for dairy and eggs (median 7,1 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 6,5 g)
- Fat55 gin the top quarter of dairy and eggs (median 49,6 g)
- Saturated fat10 gin the top quarter of dairy and eggs (median 7,8 g)
- Sodium160 mgbelow the median for dairy and eggs (median 200 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 24 g |
|---|---|
| Grasa poliinsaturada L | 20 g |
Sugars and starch (1)
| Starch L | 4,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Ácido linoléico (omega-6, 18:2) L | 14,4 g |
Carotenoids (1)
| Betacaroteno L | 22,8 µg |
|---|
Other components (2)
| Agua L | 1,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906563872
- Quantity
- 500 g
- Label serving
- 15 g
- Category
- Mantecas de nuez
- Packaging
- Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% pinda, plantaardige olie (zonnebloem, palm), zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Peanut Butter SUN-PAT | 640 | 28 g | 12,7 g | 46 g |
| Aprikosenkernmus mit Mandelmus Rapunzel | 640 | 25 g | 5,9 g | 55 g |
| Original Peanutbutter Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
| 100% Pindakaas Lidl | 640 | 27 g | 10 g | 53 g |
| Beurre de Cacahuete Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
| Peanut butter crunchy Gina | 640 | 22 g | 12 g | 54 g |
| Original Peanutbutter Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
| Peanut Butter Smooth Johnsof | 641 | 25 g | 20,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pindakaas?
100 g of Pindakaas has 640 kcal. Serving, 15 g (15 g): about 96 kcal.
Is Pindakaas high in protein?
Pindakaas contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 3,5 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Pindakaas?
Pindakaas has 10 g of total carbohydrates per 100 g, including 7,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pindakaas?
Pindakaas contains 55 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Pindakaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV), manganese (52% DV), selenio (49% DV), Vitamina E (49% DV) and copper (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pindakaas?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906563872. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.