Calories in Peppers, jalapenos
Generic food Verduras
Peppers, jalapenos contains 26 kcal per 100 g. A typical serving of 1 rebanada (2 g) provides about 1 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 73% of the Daily Value for Vitamina C, 17% of the Daily Value for Vitamina K and 15% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,38 g | 0,5% |
| Saturated fat C | 0,076 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 716 mg | 31% |
| Total carbohydrates C | 5,5 g | 2% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars C | 2,9 g | |
| Protein C | 0,86 g | 2% |
| Vitamina A C | 48 µg | 5% |
| Vitamina C C | 65,4 mg | 73% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 20,2 µg | 17% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,046 mg | 4% |
| Niacin (B3) C | 0,81 mg | 5% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,2 mg | 1% |
| Calcio C | 36 mg | 3% |
| Iron C | 0,28 mg | 2% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 20 mg | 2% |
| Potasio C | 180 mg | 4% |
| Zinc C | 0,12 mg | 1% |
| Copper C | 0,046 mg | 5% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,86 gin the lowest quarter of otras verduras y combinaciones (median 2 g)
- Fiber2,7 gabove the median for otras verduras y combinaciones (median 2,2 g)
- Sugars2,9 gabove the median for otras verduras y combinaciones (median 2,4 g)
- Fat0,38 gbelow the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,076 gbelow the median for otras verduras y combinaciones (median 0,69 g)
- Sodium716 mgin the top quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,026 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,088 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,044 g |
| SFA 18:0 C | 0,014 g |
| MUFA 18:1 C | 0,024 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 500 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 723 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 115 µg |
| Cryptoxanthin, beta C | 53 µg |
Other components (8)
| Agua C | 90,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Peppers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, dulce, rojo, enlatados, sólidos y líquidos Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Peppers, dulce, rojo, congelado, picado, sin preparación Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Peppers, dulce, rojo, congelado, picado, hervido, drenaje, sin sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peppers, dulce, rojo, congelado, picado, hervido, drenaje, con sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peppers, dulce, rojo, sauteed Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Peppers, chile caliente, gota de sol Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Peppers, jalapeño, crudo Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Peppers, chili, verde, enlatados Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Peppers, húngaro, crudo Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Peppers, pasilla, seca Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Peppers, dulce, rojo, congelada Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Peppers, dulce, amarillo, crudo Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radishes, estilo hawaiiano, escotillas | 28 | 1,1 g | 5,2 g | 0,3 g |
| Cabbage, mostaza, salada | 28 | 1,1 g | 5,6 g | 0,1 g |
| Cebollas, joven verde, tops sólo | 27 | 0,97 g | 5,7 g | 0,47 g |
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rojo | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rojo, casera | 34 | 1,4 g | 6,7 g | 0,19 g |
| Lechuga, ensalada con verduras surtidas incluyendo tomates y/o zanahorias, sin vestir | 24 | 1,1 g | 4,6 g | 0,2 g |
| Radish | 16 | 0,68 g | 3,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peppers?
100 g of peppers has 26 kcal. 1 rebanada (2 g): about 1 kcal. Cantidad de guía por sándwich (10 g): about 3 kcal. 1 entero (15 g): about 4 kcal.
How much protein is in peppers?
Peppers contains 0,86 g of protein per 100 g (2% of the 50 g Daily Value), or 0,017 g in 1 rebanada (2 g). About 12% of its calories come from protein. Compared with other otras verduras y combinaciones, that is in the lowest quarter (median 2 g).
How many carbs are in peppers?
Peppers has 5,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,9 g of sugars.
How much fat is in peppers?
Peppers contains 0,38 g of fat per 100 g, of which 0,076 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (73% DV), Vitamina K (17% DV), Vitamina B6 (15% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peppers?
100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.
Does peppers have the same nutrition not specified and canned?
No. Per 100 g, peppers, jalapenos has 26 kcal, while peppers, dulce, rojo, enlatados, sólidos y líquidos has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710096. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.