Calories in Cebollas, blanco, crudo

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Cebollas, blanco, crudo contains 35 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 30 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

35kcal per 100 g
0,89 gprotein
7,7 gcarbohydrates
0,13 gfat
30kcal in cantidad de referencia, racc (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 35 kcal
Total fat M 0,13 g 0,2%
Saturated fat not reported
Sodium M 2 mg 0,1%
Total carbohydrates C 7,7 g 3%
Dietary fiber M 1,2 g 4%
Total sugars M 5,8 g
Protein C 0,89 g 2%
Calcio M 21 mg2%
Iron M 0,15 mg0,8%
Magnesio M 9,3 mg2%
Fósforo M 29 mg2%
Potasio M 141 mg3%
Zinc M 0,12 mg1%
Copper M 0,047 mg5%
Manganese M 0,099 mg4%
Selenio M 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 87%Fat: 3%35kcal / 100 g
  • Protein 10%
  • Carbohydrates 87%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper5%Manganese4%Potasio3%Fósforo2%Magnesio2%Calcio2%Zinc1%Iron0,8%Selenio0%

Nutritional insights

  • Protein0,89 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,2 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars5,8 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,13 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Sodium2 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (6)
Sucrose M0,59 g
Glucose M2,6 g
Fructosa M2,5 g
Lactose M0 g
Maltose M0 g
Galactose M0,03 g
Other components (4)
Agua M91,3 g
Nitrogen M0,14 g
Ash M0 g
Energy C148 kJ

Other forms of Cebollas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cebolla, crudo Raw 40 1,1 g 9,3 g 0,1 g
Cebollas, cocinado, hervido, drenaje, sin sal Cooked 44 1,4 g 10,2 g 0,19 g
Cebollas, flacos deshidratados Dried or dry 349 9 g 83,3 g 0,46 g
Cebollas, enlatados, sólidos y líquidos Canned 19 0,85 g 4 g 0,09 g
Cebollas, amarillo, sauteed Cooked 123 0,95 g 7,9 g 10,8 g
Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo Raw 32 1,8 g 7,3 g 0,19 g
Cebollas, joven verde, tops sólo 27 0,97 g 5,7 g 0,47 g
Cebollas, welsh, crudo Raw 34 1,9 g 6,5 g 0,4 g
Cebollas, dulce, crudo Raw 32 0,8 g 7,6 g 0,08 g
Cebollas, cocinado, hervido, drenaje, con sal Cooked 42 1,4 g 9,6 g 0,19 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked 26 0,77 g 6 g 0,1 g
Cebollas, congelado, picado, sin preparación Frozen 29 0,79 g 6,8 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pimienta de campana roja, crudo Raw 26 0,99 g 6 g 0,3 g
Carrotas, crudo Raw 41 0,93 g 9,6 g 0,24 g
Peppers, chili caliente, rojo, crudo Raw 40 1,9 g 8,8 g 0,44 g
Beets, crudo Raw 43 1,6 g 9,6 g 0,17 g
Peppers, chili caliente, verde, crudo Raw 40 2 g 9,5 g 0,2 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g
Tomatoes, verde, crudo Raw 23 1,2 g 5,1 g 0,2 g
Rutabagas, crudo Raw 37 1,1 g 8,6 g 0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw cebollas?

100 g of raw cebollas has 35 kcal. Cantidad de referencia, racc (85 g): about 30 kcal.

How much protein is in raw cebollas?

Raw cebollas contains 0,89 g of protein per 100 g (2% of the 50 g Daily Value), or 0,76 g in cantidad de referencia, racc (85 g). About 10% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in raw cebollas?

Raw cebollas has 7,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,8 g of sugars.

How much fat is in raw cebollas?

Raw cebollas contains 0,13 g of fat per 100 g.

How much sodium is in raw cebollas?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does cebollas have the same nutrition raw and cooked?

No. Per 100 g, cebollas, blanco, crudo has 35 kcal, while cebollas, cocinado, hervido, drenaje, sin sal has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 30 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 1104962. License: CC0 1.0 (U.S. public domain). Source record dated 30 de octubre de 2020. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.