Omega 3 fish
Packaged product Pesca y mariscos Chip shop
Omega 3 fish contains 216 kcal per 100 g. A serving, 1 fillet, 91 g (91 g) provides about 197 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 48% of the Daily Value for Vitamina B12 and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12,4 g | 16% |
| Saturated fat L | 2,1 g | 10% |
| Cholesterol L | 24,2 mg | 8% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 15,7 g | 6% |
| Dietary fiber L | 0,33 g | 1% |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 8,5 µg | 2% |
| Vitamina B12 L | 1,2 µg | 48% |
| Choline L | 0 mg | 0% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 223 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 50,4 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of pesca y mariscos (median 12 g)
- Fiber0,33 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sugars0,33 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat12,4 gin the top quarter of pesca y mariscos (median 8,6 g)
- Saturated fat2,1 gin the top quarter of pesca y mariscos (median 0,9 g)
- Sodium346 mgabove the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (3)
| Agua L | 45,5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Chip shop
- Barcode
- 5000205047539
- Quantity
- 400g
- Label serving
- 1 fillet (91 g)
- Category
- Dedos de pescado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (50%) (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, _Wheat_ Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Bicarbonate), _Mustard_ Flour, Dextrose, _Wheat_ Gluten, Dried Skimmed _Milk_, Flavouring (contains _Mustard_), Colours (Curcumin, Capsanthin), Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolAceite violado (canla)Aceite de palmaSaltMilk
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|---|---|---|---|---|
| 12 Fish sticks with rösti crust iglo | 216 | 11 g | 23 g | 8,7 g |
| Fish fingers morrisons | 216 | 12,5 g | 22,4 g | 8,3 g |
| Breaded fish sticks Compliments | 216 | 11,2 g | 16,8 g | 11,2 g |
| Fish & Crisp Gourmetfiléer Originalen Findus | 216 | 12 g | 17 g | 11 g |
| Fish finger Iglo | 216 | 12 g | 21 g | 9,1 g |
| Douradinhos Iglo | 216 | 12 g | 21 g | 9,1 g |
| 30 Fish Fingers Cod BirdsEye | 218 | 13 g | 20,4 g | 9,1 g |
| Fish Sticks From Pangasius Naturaplan | 215 | 14 g | 17 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega 3 fish?
100 g of Omega 3 fish has 216 kcal. Serving, 1 fillet, 91 g (91 g): about 197 kcal.
Is Omega 3 fish high in protein?
Omega 3 fish contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 9,4 g in serving, 1 fillet, 91 g (91 g). About 19% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12 g).
How many carbs are in Omega 3 fish?
Omega 3 fish has 15,7 g of total carbohydrates per 100 g, including 0,33 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega 3 fish?
Omega 3 fish contains 12,4 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Omega 3 fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (48% DV) and iodine (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega 3 fish?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047539. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.