Oil, corn and canola: Nutrition Facts
Generic food Fats and Oils
Oil, corn and canola contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 99% of the Daily Value for Vitamin E and 35% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 884 kcal | |
| Total fat ? | 100 g | 128% |
| Saturated fat C | 8 g | 40% |
| Trans fat C | 0.33 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates ? | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein ? | 0 g | 0% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 14.8 mg | 99% |
| Vitamin K M | 42.2 µg | 35% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline ? | 0.2 mg | 0% |
| Calcium ? | 0 mg | 0% |
| Iron ? | 0 mg | 0% |
| Magnesium ? | 0 mg | 0% |
| Phosphorus ? | 0 mg | 0% |
| Potassium ? | 0 mg | 0% |
| Zinc ? | 0 mg | 0% |
| Copper ? | 0 mg | 0% |
| Selenium Z | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of fats and oils (median 80.3 g)
- Saturated fat8 gbelow the median for fats and oils (median 11.7 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 58.5 g |
|---|---|
| Polyunsaturated fat C | 29.1 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 5.8 g |
| Linoleic acid (omega-6, 18:2) ? | 23.3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 5.1 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0.62 g |
| MUFA 18:1 ? | 57.1 g |
| PUFA 18:3 ? | 5.8 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.31 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.19 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 1.2 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 18:2 t,t M | 0.33 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 57.1 g |
| PUFA 18:2 n-6 c,c M | 23 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0.33 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 35.4 mg |
| Tocopherol, delta M | 1.3 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.13 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 9 mg |
|---|---|
| Campesterol M | 233 mg |
| Beta-sitosterol M | 419 mg |
Other components (14)
| Water ? | 0 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash ? | 0 g |
| Theobromine I | 0 mg |
| Energy C | 3,699 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid I | 0 µg |
| Folate, food I | 0 µg |
| Betaine M | 0 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Oil
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, bearded seal (Oogruk) (Alaska Native) | 899 | 0.56 g | 0 g | 99.6 g |
| Oil, whale, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, spotted seal (Alaska Native) | 894 | 0 g | 0 g | 99.3 g |
| Oil, flaxseed, cold pressed | 884 | 0.11 g | 0 g | 100 g |
| Oil, corn, peanut, and olive | 884 | 0 g | 0 g | 100 g |
| Oil, walrus (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, beluga, whale (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 884 | 0 g | 0 g | 100 g |
| Oil, rice bran | 884 | 0 g | 0 g | 100 g |
| Oil, wheat germ | 884 | 0 g | 0 g | 100 g |
| Oil, palm | 884 | 0 g | 0 g | 100 g |
| Oil, sesame, salad or cooking | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 884 | 0 g | 0 g | 100 g |
| Shortening bread, soybean (hydrogenated) and cottonseed | 884 | 0 g | 0 g | 100 g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 884 | 0 g | 0 g | 100 g |
| Shortening frying (heavy duty), palm (hydrogenated) | 884 | 0 g | 0 g | 100 g |
| Shortening household soybean (hydrogenated) and palm | 884 | 0 g | 0 g | 100 g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 884 | 0 g | 0 g | 100 g |
| Shortening, confectionery, fractionated palm | 884 | 0 g | 0 g | 100 g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oil?
100 g of oil has 884 kcal. 1 tbsp (14 g): about 124 kcal. 1 teaspoon (4.5 g): about 40 kcal. 1 cup (224 g): about 1,980 kcal.
How much protein is in oil?
Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (14 g). About 0% of its calories come from protein.
How many carbs are in oil?
Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in oil?
Oil contains 100 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (99% DV) and Vitamin K (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169867. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.