Calories in Barra de nutrición (PowerBar)
Generic food Snacks
Barra de nutrición (PowerBar) contains 363 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 247 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for barras de nutrición on FoodFactly (390 kcal per 100 g).
100 g provides 672% of the Daily Value for Thiamin (B1), 263% of the Daily Value for Folate (B9) and 233% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat C | 3,1 g | 4% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 308 mg | 13% |
| Total carbohydrates C | 69,6 g | 25% |
| Dietary fiber C | 5,7 g | 20% |
| Total sugars C | 30,1 g | |
| Protein C | 14,2 g | 28% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 92,3 mg | 103% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 8,3 mg | 55% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) C | 8,1 mg | 672% |
| Riboflavin (B2) C | 1,9 mg | 148% |
| Niacin (B3) C | 32,6 mg | 204% |
| Vitamina B6 C | 2,2 mg | 129% |
| Folate (B9) C | 1.050 µg | 263% |
| Vitamina B12 C | 5,6 µg | 233% |
| Choline C | 18,4 mg | 3% |
| Calcio C | 504 mg | 39% |
| Iron C | 11,7 mg | 65% |
| Magnesio C | 248 mg | 59% |
| Fósforo C | 614 mg | 49% |
| Potasio C | 362 mg | 8% |
| Zinc C | 10 mg | 91% |
| Copper C | 1,4 mg | 159% |
| Selenio C | 7,8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of barras de nutrición (median 16,8 g)
- Sugars30,1 gabove the median for barras de nutrición (median 29,3 g)
- Fat3,1 gin the lowest quarter of barras de nutrición (median 9,9 g)
- Saturated fat1,3 gin the lowest quarter of barras de nutrición (median 3 g)
- Sodium308 mgabove the median for barras de nutrición (median 293 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,64 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 9,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 615 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 8,3 mg |
| Vitamina B-12, añadido C | 5,6 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barras de diseño, POWER BAR, chocolate | 363 | 14,2 g | 69,6 g | 3,1 g |
| Snacks, CLIF BAR, sabores mixtos | 346 | 14,7 g | 65,4 g | 5,9 g |
| Barra de nutrición (Clif Bar) | 346 | 14,7 g | 65,4 g | 5,9 g |
| Snacks, barras de granola, QUAKER OATMEAL to GO, todos los sabores | 389 | 6,7 g | 75,5 g | 6,7 g |
| Snacks, granola bar, KASHI GOLEAN, crujiente, sabores mixtos | 393 | 17,9 g | 59,6 g | 9,2 g |
| Barras de diseño, SLIM-FAST OPTIMA bar de comida, leche de chocolate | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barra de Nutrición (Slim Fast Original Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barra de nutrición (South Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de nutrición (PowerBar)?
100 g of barra de nutrición (PowerBar) has 363 kcal. 1 bar (68 g): about 247 kcal.
Is barra de nutrición (PowerBar) high in protein?
Barra de nutrición (PowerBar) contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 9,7 g in 1 bar (68 g). About 16% of its calories come from protein. Compared with other barras de nutrición, that is in the lowest quarter (median 16,8 g).
How many carbs are in barra de nutrición (PowerBar)?
Barra de nutrición (PowerBar) has 69,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30,1 g of sugars.
How much fat is in barra de nutrición (PowerBar)?
Barra de nutrición (PowerBar) contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does barra de nutrición (PowerBar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (672% DV), Folate (B9) (263% DV), Vitamina B12 (233% DV), Niacin (B3) (204% DV) and copper (159% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de nutrición (PowerBar)?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708120. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.