Calories in Barra de nutrición (Clif Bar)
Generic food Snacks
Barra de nutrición (Clif Bar) contains 346 kcal per 100 g. A typical serving of 1 bar en miniatura (28 g) provides about 97 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in barras de nutrición on FoodFactly, where the median is 390 kcal per 100 g across 13 foods.
100 g provides 98% of the Daily Value for Vitamina C, 55% of the Daily Value for Vitamina B12 and 49% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat C | 5,9 g | 8% |
| Saturated fat C | 1,5 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 195 mg | 8% |
| Total carbohydrates C | 65,4 g | 24% |
| Dietary fiber C | 7,4 g | 26% |
| Total sugars C | 31,6 g | |
| Protein C | 14,7 g | 29% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 88,2 mg | 98% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 36,8 µg | 31% |
| Thiamin (B1) C | 0,55 mg | 46% |
| Riboflavin (B2) C | 0,38 mg | 29% |
| Niacin (B3) C | 4,4 mg | 28% |
| Vitamina B6 C | 0,59 mg | 35% |
| Folate (B9) C | 118 µg | 30% |
| Vitamina B12 C | 1,3 µg | 55% |
| Choline C | 46,2 mg | 8% |
| Calcio C | 368 mg | 28% |
| Iron C | 6,6 mg | 37% |
| Magnesio C | 147 mg | 35% |
| Fósforo C | 294 mg | 24% |
| Potasio C | 412 mg | 9% |
| Zinc C | 4,4 mg | 40% |
| Copper C | 0,44 mg | 49% |
| Selenio C | 20,6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the lowest quarter of barras de nutrición (median 16,8 g)
- Fiber7,4 gabove the median for barras de nutrición (median 5,7 g)
- Sugars31,6 gin the top quarter of barras de nutrición (median 29,3 g)
- Fat5,9 gin the lowest quarter of barras de nutrición (median 9,9 g)
- Saturated fat1,5 gin the lowest quarter of barras de nutrición (median 3 g)
- Sodium195 mgin the lowest quarter of barras de nutrición (median 293 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 37 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 11 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 118 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, CLIF BAR, sabores mixtos | 346 | 14,7 g | 65,4 g | 5,9 g |
| Barra de nutrición (PowerBar) | 363 | 14,2 g | 69,6 g | 3,1 g |
| Barras de diseño, POWER BAR, chocolate | 363 | 14,2 g | 69,6 g | 3,1 g |
| Snacks, granola bar, KASHI GOLEAN, crujiente, sabores mixtos | 393 | 17,9 g | 59,6 g | 9,2 g |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9,4 g | 66,7 g | 10,9 g |
| Snack, Bar de Berry mixto | 383 | 13,2 g | 58,8 g | 10,5 g |
| Barras de diseño, SLIM-FAST OPTIMA bar de comida, leche de chocolate | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barra de Nutrición (Slim Fast Original Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de nutrición (Clif Bar)?
100 g of barra de nutrición (Clif Bar) has 346 kcal. 1 bar en miniatura (28 g): about 97 kcal. 1 bar (68 g): about 235 kcal.
Is barra de nutrición (Clif Bar) high in protein?
Barra de nutrición (Clif Bar) contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 4,1 g in 1 bar en miniatura (28 g). About 16% of its calories come from protein. Compared with other barras de nutrición, that is in the lowest quarter (median 16,8 g).
How many carbs are in barra de nutrición (Clif Bar)?
Barra de nutrición (Clif Bar) has 65,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 31,6 g of sugars.
How much fat is in barra de nutrición (Clif Bar)?
Barra de nutrición (Clif Bar) contains 5,9 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does barra de nutrición (Clif Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (98% DV), Vitamina B12 (55% DV), copper (49% DV), Thiamin (B1) (46% DV) and zinc (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de nutrición (Clif Bar)?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708118. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.