Calories in Nance, enlatados, sirope, drenaje
Generic food Canned Frutas
Nance, enlatados, sirope, drenaje contains 95 kcal per 100 g. A typical serving of 3 fruta sin pozos (11,1 g) provides about 11 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12% of the Daily Value for Vitamina C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 1,3 g | 2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 8 mg | 0,3% |
| Total carbohydrates C | 22,8 g | 8% |
| Dietary fiber M | 7 g | 25% |
| Total sugars M | 15,7 g | |
| Protein M | 0,56 g | 1% |
| Vitamina C M | 10,8 mg | 12% |
| Thiamin (B1) M | 0,015 mg | 1% |
| Riboflavin (B2) M | 0,02 mg | 2% |
| Niacin (B3) M | 0,3 mg | 2% |
| Vitamina B6 M | 0,015 mg | 0,9% |
| Calcio M | 42 mg | 3% |
| Iron M | 0,37 mg | 2% |
| Magnesio M | 16 mg | 4% |
| Fósforo M | 7 mg | 0,6% |
| Potasio M | 194 mg | 4% |
| Zinc M | 0,06 mg | 0,5% |
| Copper M | 0,053 mg | 6% |
| Manganese M | 0,17 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 87%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber7 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars15,7 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat1,3 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium8 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0,07 g |
|---|---|
| Glucose M | 7,4 g |
| Fructosa M | 8,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Agua M | 74,9 g |
|---|---|
| Ash M | 0,52 g |
| Energy C | 396 kJ |
Other forms of Nance
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nance, congelado, no mojados Frozen | 73 | 0,66 g | 17 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, salvaje, enlatados, jarabe pesado, drenaje Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blackberries, enlatados, jarabe pesado, sólidos y líquidos Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Pears, enlatados, jarabe pesado, drenaje Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Bluberries, enlatados Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blueberries, enlatados, jarabe ligero, drenaje Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Ferroterías, enlatados, rojo, paquete de jarabe pesado, sólidos y líquidos Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Albaricoques, enlatados, jarabe pesado, drenaje Canned | 83 | 0,64 g | 21,3 g | 0,11 g |
| Cerezas, dulce, enlatados, separados, jarabe pesado, drenaje Canned | 83 | 0,73 g | 21,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned nance?
100 g of canned nance has 95 kcal. 3 fruta sin pozos (11,1 g): about 11 kcal.
How much protein is in canned nance?
Canned nance contains 0,56 g of protein per 100 g (1% of the 50 g Daily Value), or 0,062 g in 3 fruta sin pozos (11,1 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in canned nance?
Canned nance has 22,8 g of total carbohydrates per 100 g, including 7 g of fiber and 15,7 g of sugars.
How much fat is in canned nance?
Canned nance contains 1,3 g of fat per 100 g.
What vitamins and minerals does canned nance contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned nance?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does nance have the same nutrition canned and frozen?
No. Per 100 g, nance, enlatados, sirope, drenaje has 95 kcal, while nance, congelado, no mojados has 73 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167788. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.