Calories in Macaroni o ensalada de pasta con atún
Generic food Comidas y Platos
Macaroni o ensalada de pasta con atún contains 200 kcal per 100 g. A typical serving of 1 taza (204 g) provides about 408 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 49% of the Daily Value for selenio, 20% of the Daily Value for Vitamina K and 19% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 9,9 g | 13% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 206 mg | 9% |
| Total carbohydrates C | 20,9 g | 8% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 1,6 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,52 mg | 3% |
| Vitamina K C | 23,5 µg | 20% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 2,6 mg | 16% |
| Vitamina B6 C | 0,085 mg | 5% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 13,2 mg | 2% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 61 mg | 5% |
| Potasio C | 69 mg | 1% |
| Zinc C | 0,45 mg | 4% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 27,1 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,2 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars1,6 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat9,9 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat1,6 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium206 mgin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,031 g |
| Ácido linoléico (omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,69 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 24 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 61,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 41 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o ensalada de pasta con carne de cangrejo | 201 | 6,5 g | 20,9 g | 9,9 g |
| Macaroni o ensalada de pasta con camarones | 203 | 6,9 g | 20,9 g | 10 g |
| Macaroni o ensalada de pasta con atún y huevo | 197 | 7,1 g | 19,4 g | 10 g |
| Macaroni o ensalada de pasta con carne | 211 | 7,7 g | 20,8 g | 10,6 g |
| Macaroni o ensalada de pasta con pollo | 213 | 7,8 g | 20,9 g | 10,8 g |
| Tortellini, relleno de queso, carne sin carne, con vinaigrette dressing | 193 | 6,2 g | 18,8 g | 10,4 g |
| Macaroni o fideos con queso y huevo | 185 | 5,9 g | 19 g | 9,5 g |
| Macaroni o ensalada de pasta con huevo | 215 | 5,2 g | 22,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o ensalada de pasta con atún?
100 g of macaroni o ensalada de pasta con atún has 200 kcal. 1 taza (204 g): about 408 kcal.
How much protein is in macaroni o ensalada de pasta con atún?
Macaroni o ensalada de pasta con atún contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 13,6 g in 1 taza (204 g). About 13% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in macaroni o ensalada de pasta con atún?
Macaroni o ensalada de pasta con atún has 20,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars.
How much fat is in macaroni o ensalada de pasta con atún?
Macaroni o ensalada de pasta con atún contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does macaroni o ensalada de pasta con atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Vitamina K (20% DV), Folate (B9) (19% DV), Vitamina B12 (17% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o ensalada de pasta con atún?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708942. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.