Calories in Mehrere Fleisch-Sandwich-Wraps
Generic food Mahlzeiten und Gerichte
Mehrere Fleisch-Sandwich-Wraps contains 226 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (165 g) provides about 373 kcal.
Roughly 41 % of its calories come from fat, with 35 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 38 % of the Daily Value for Selen, 28 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 10,1 g | 13 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 837 mg | 36 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,1 g | |
| Protein C | 13,4 g | 27 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,26 mg | 21 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 30,1 mg | 5 % |
| Calcium C | 182 mg | 14 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 274 mg | 22 % |
| Kalium C | 282 mg | 6 % |
| Zink C | 1,4 mg | 12 % |
| Kupfer C | 0,065 mg | 7 % |
| Selen C | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 35 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1,3 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,1 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat10,1 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat4,2 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium837 mgin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,076 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,091 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 10 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 34 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 53,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 29 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Ei McMUFFIN | 228 | 13,6 g | 21,7 g | 9,7 g |
| AUF DER GRENZE, soft Taco mit Hackfleisch, käse und Salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| Egg Sandwich auf Englisch Muffin, mit Schinken | 222 | 12,2 g | 19,3 g | 10,7 g |
| Sandwich mit Krabbenkuchen | 231 | 12,7 g | 19,4 g | 11,2 g |
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Ham-Sandwich-Wraps | 230 | 13,5 g | 22,5 g | 9,4 g |
| Fast Food, englischer Muffin, mit Eiern, käse, kanadischer Speck | 228 | 13,6 g | 21,7 g | 9,7 g |
| Hot Dog Sandwich, reduziertes Fett, über Weizenbrot | 233 | 12,9 g | 19 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehrere Fleisch-Sandwich-Wraps?
100 g of Mehrere Fleisch-Sandwich-Wraps has 226 kcal. 1 Sandwich, jede Größe (165 g): about 373 kcal.
Is Mehrere Fleisch-Sandwich-Wraps high in protein?
Mehrere Fleisch-Sandwich-Wraps contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 22,1 g in 1 Sandwich, jede Größe (165 g). About 24 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is below the median (median 13,9 g).
How many carbs are in Mehrere Fleisch-Sandwich-Wraps?
Mehrere Fleisch-Sandwich-Wraps has 19,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars.
How much fat is in Mehrere Fleisch-Sandwich-Wraps?
Mehrere Fleisch-Sandwich-Wraps contains 10,1 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Mehrere Fleisch-Sandwich-Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (38 % DV), Niacin (B3) (28 % DV), Vitamin B12 (22 % DV), Phosphor (22 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehrere Fleisch-Sandwich-Wraps?
100 g contains 837 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707088. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.