Calories in Envoltorio de sándwich de jamón
Generic food Comidas y Platos
Envoltorio de sándwich de jamón contains 230 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (135 g) provides about 311 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 30% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 9,4 g | 12% |
| Saturated fat C | 4,2 g | 21% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 825 mg | 36% |
| Total carbohydrates C | 22,5 g | 8% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 2,1 g | |
| Protein C | 13,5 g | 27% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,23 mg | 2% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,36 mg | 30% |
| Riboflavin (B2) C | 0,29 mg | 22% |
| Niacin (B3) C | 4,3 mg | 27% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 68 µg | 17% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 32,4 mg | 6% |
| Calcio C | 204 mg | 16% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 286 mg | 23% |
| Potasio C | 252 mg | 5% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,071 mg | 8% |
| Selenio C | 26,1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for sándwiches de carne deli y curado (median 13,9 g)
- Fiber1,5 gabove the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,1 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat9,4 gabove the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat4,2 gin the top quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium825 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 51,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Egg McMUFFIN | 228 | 13,6 g | 21,7 g | 9,7 g |
| Envoltura sándwich, NFS | 232 | 12,8 g | 23,3 g | 9,4 g |
| Envoltura de sándwich de Turquía | 232 | 12,8 g | 23,3 g | 9,4 g |
| Múltiples emparedados de carne | 226 | 13,4 g | 19,6 g | 10,1 g |
| Alimentos rápidos, magdalena inglesa, con huevo, queso, y bacon canadian | 228 | 13,6 g | 21,7 g | 9,7 g |
| Sándwich de perro caliente, grasa reducida, sobre el pan de trigo | 237 | 12,7 g | 22,9 g | 10,5 g |
| Sándwich de Turquía o sub, con queso, restaurante | 212 | 13,8 g | 20,6 g | 8,1 g |
| EN EL BORDERO, taco suave con carne molida, queso y lechuga | 229 | 13,2 g | 19,3 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in envoltorio de sándwich de jamón?
100 g of envoltorio de sándwich de jamón has 230 kcal. 1 sándwich, cualquier tamaño (135 g): about 311 kcal.
Is envoltorio de sándwich de jamón high in protein?
Envoltorio de sándwich de jamón contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 18,2 g in 1 sándwich, cualquier tamaño (135 g). About 24% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is below the median (median 13,9 g).
How many carbs are in envoltorio de sándwich de jamón?
Envoltorio de sándwich de jamón has 22,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars.
How much fat is in envoltorio de sándwich de jamón?
Envoltorio de sándwich de jamón contains 9,4 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does envoltorio de sándwich de jamón contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Thiamin (B1) (30% DV), Niacin (B3) (27% DV), fósforo (23% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in envoltorio de sándwich de jamón?
100 g contains 825 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706970. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.