Calories in Bar de leche y cereales
Generic food Snacks
Bar de leche y cereales contains 413 kcal per 100 g. A typical serving of 1 bar (25 g) provides about 103 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamina B12, 54% of the Daily Value for Riboflavin (B2) and 51% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 413 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 9,1 g | 46% |
| Trans fat C | 0 g | |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 319 mg | 14% |
| Total carbohydrates C | 72,1 g | 26% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 46 g | |
| Protein C | 6,5 g | 13% |
| Vitamina A C | 188 µg | 21% |
| Vitamina C L | 15,4 mg | 17% |
| Vitamina D L | 1,7 µg | 9% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) L | 0,62 mg | 51% |
| Riboflavin (B2) L | 0,7 mg | 54% |
| Niacin (B3) L | 8,2 mg | 51% |
| Ácido pantoténico (B5) C | 0,5 mg | 10% |
| Vitamina B6 L | 0,82 mg | 48% |
| Folate (B9) C | 159 µg | 40% |
| Vitamina B12 L | 2 µg | 83% |
| Choline C | 31 mg | 6% |
| Calcio L | 410 mg | 32% |
| Iron L | 6 mg | 33% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 155 mg | 12% |
| Potasio C | 254 mg | 5% |
| Zinc C | 0,84 mg | 8% |
| Copper C | 0,049 mg | 5% |
| Manganese C | 0,21 mg | 9% |
| Selenio C | 7,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for snacks (median 8 g)
- Fiber0,4 gin the lowest quarter of snacks (median 4,3 g)
- Sugars46 gin the top quarter of snacks (median 8,8 g)
- Fat11 gbelow the median for snacks (median 15,4 g)
- Saturated fat9,1 gin the top quarter of snacks (median 3,9 g)
- Sodium319 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0,045 g |
| SFA 6:0 C | 0,05 g |
| SFA 8:0 C | 0,33 g |
| SFA 10:0 C | 0,24 g |
| SFA 12:0 C | 2,7 g |
| SFA 14:0 C | 0,98 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 0,88 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 188 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales L | 68 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua C | 8,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.728 kJ |
| Vitamina A, UI L | 627 IU |
| Ácido fólico C | 87 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 1,5 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, duro, yogurt recubierto | 438 | 5,9 g | 76,6 g | 12,2 g |
| Pretzels, duro, chocolate blanco revestido | 445 | 5,9 g | 74,7 g | 14,2 g |
| Pretzels, duro, recubierto, sin gluten | 451 | 3,8 g | 75,1 g | 15,6 g |
| Snacks, granola bar, MILLONES GENERALES, NATURE VALLEY, CHEWY TRAIL MIX | 415 | 5,7 g | 72,3 g | 11,4 g |
| Popcorn, caramelo recubierto, con nueces | 397 | 6,4 g | 80,1 g | 7,7 g |
| Snacks, palomitas, caramelo, con cacahuates | 400 | 6,4 g | 80,7 g | 7,8 g |
| Snacks, MENTM MARS, KUDOS Whole Grain Bar, chip de chocolate | 420 | 4,5 g | 72,3 g | 13 g |
| Snacks, granola bar, MILLONES GENERALES, NATURE VALLEY, con recubrimiento de yogur | 423 | 5,7 g | 74,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bar de leche y cereales?
100 g of bar de leche y cereales has 413 kcal. 1 bar (25 g): about 103 kcal.
How much protein is in bar de leche y cereales?
Bar de leche y cereales contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 1,6 g in 1 bar (25 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in bar de leche y cereales?
Bar de leche y cereales has 72,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 46 g of sugars.
How much fat is in bar de leche y cereales?
Bar de leche y cereales contains 11 g of fat per 100 g, of which 9,1 g is saturated (46% of the Daily Value).
What vitamins and minerals does bar de leche y cereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (83% DV), Riboflavin (B2) (54% DV), Thiamin (B1) (51% DV), Niacin (B3) (51% DV) and Vitamina B6 (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bar de leche y cereales?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174650. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.