Calories in Milch- und Getreideriegel
Generic food Snacks
Milch- und Getreideriegel contains 413 kcal per 100 g. A typical serving of 1 bar (25 g) provides about 103 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamin B12, 54 % of the Daily Value for Riboflavin (B2) and 51 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 413 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 9,1 g | 46 % |
| Trans fat C | 0 g | |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 319 mg | 14 % |
| Total carbohydrates C | 72,1 g | 26 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 46 g | |
| Protein C | 6,5 g | 13 % |
| Vitamin A C | 188 µg | 21 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 1,7 µg | 9 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) L | 0,62 mg | 51 % |
| Riboflavin (B2) L | 0,7 mg | 54 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) C | 0,5 mg | 10 % |
| Vitamin B6 L | 0,82 mg | 48 % |
| Folat (B9) C | 159 µg | 40 % |
| Vitamin B12 L | 2 µg | 83 % |
| Cholin C | 31 mg | 6 % |
| Calcium L | 410 mg | 32 % |
| Eisen L | 6 mg | 33 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 155 mg | 12 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 0,84 mg | 8 % |
| Kupfer C | 0,049 mg | 5 % |
| Mangan C | 0,21 mg | 9 % |
| Selen C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Snacks (median 8 g)
- Fiber0,4 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars46 gin the top quarter of Snacks (median 8,8 g)
- Fat11 gbelow the median for Snacks (median 15,4 g)
- Saturated fat9,1 gin the top quarter of Snacks (median 3,9 g)
- Sodium319 mgabove the median for Snacks (median 319 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,24 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0,045 g |
| SFA 6:0 C | 0,05 g |
| SFA 8:0 C | 0,33 g |
| SFA 10:0 C | 0,24 g |
| SFA 12:0 C | 2,7 g |
| SFA 14:0 C | 0,98 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 0,88 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 188 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten L | 68 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser C | 8,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,8 g |
| Theobromin C | 0 mg |
| Energie C | 1.728 kJ |
| Vitamin A, IE L | 627 IU |
| Folsäure C | 87 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 1,5 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezeln, hart, joghurt überzogen | 438 | 5,9 g | 76,6 g | 12,2 g |
| Brezeln, hart, weiße Schokolade, beschichtet | 445 | 5,9 g | 74,7 g | 14,2 g |
| Brezeln, hart, beschichtet, glutenfrei | 451 | 3,8 g | 75,1 g | 15,6 g |
| Snacks, granalienbarren, ALLGEMEINE MÜLLE, NATURE VALLEY, CHEWY-TRAILMIX | 415 | 5,7 g | 72,3 g | 11,4 g |
| Popcorn, karamell beschichtet, mit Muttern | 397 | 6,4 g | 80,1 g | 7,7 g |
| Snacks, popcorn, karamell überzogen, mit Erdnüssen | 400 | 6,4 g | 80,7 g | 7,8 g |
| Snacks, M&M MARS, KUDOS Vollkornbarren, schokoladenchips | 420 | 4,5 g | 72,3 g | 13 g |
| Snacks, granalienbarren, ALLGEMEINE MÜLLE, NATURE VALLEY, mit Joghurtbeschichtung | 423 | 5,7 g | 74,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milch- und Getreideriegel?
100 g of Milch- und Getreideriegel has 413 kcal. 1 bar (25 g): about 103 kcal.
How much protein is in Milch- und Getreideriegel?
Milch- und Getreideriegel contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in 1 bar (25 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 8 g).
How many carbs are in Milch- und Getreideriegel?
Milch- und Getreideriegel has 72,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 46 g of sugars.
How much fat is in Milch- und Getreideriegel?
Milch- und Getreideriegel contains 11 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Milch- und Getreideriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83 % DV), Riboflavin (B2) (54 % DV), Thiamin (B1) (51 % DV), Niacin (B3) (51 % DV) and Vitamin B6 (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milch- und Getreideriegel?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174650. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.