Calories in Melon balls, frozen
Generic food Frozen Fruits
Melon balls, frozen contains 33 kcal per 100 g. A typical serving of 1 cup, unthawed (173 g) provides about 57 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0.25 g | 0.3% |
| Saturated fat ? | 0.064 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 31 mg | 1% |
| Total carbohydrates C | 7.9 g | 3% |
| Dietary fiber ? | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein ? | 0.84 g | 2% |
| Vitamin A ? | 89 µg | 10% |
| Vitamin C ? | 6.2 mg | 7% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.17 mg | 14% |
| Riboflavin (B2) ? | 0.022 mg | 2% |
| Niacin (B3) ? | 0.64 mg | 4% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.11 mg | 6% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 0.29 mg | 2% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 12 mg | 1% |
| Potassium ? | 280 mg | 6% |
| Zinc ? | 0.17 mg | 2% |
| Copper ? | 0.06 mg | 7% |
| Manganese ? | 0.04 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.84 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0.7 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Fat0.25 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.064 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium31 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.006 g |
|---|---|
| Polyunsaturated fat ? | 0.098 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.052 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.004 g |
| PUFA 18:3 ? | 0.056 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 90.3 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0.71 g |
| Energy ? | 138 kJ |
| Vitamin A, IU ? | 1,774 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 26 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
| Rhubarb, frozen, uncooked Frozen | 21 | 0.55 g | 5.1 g | 0.11 g |
| Naranjilla (lulo) pulp, frozen, unsweetened Frozen | 25 | 0.44 g | 5.9 g | 0.22 g |
| Strawberries, frozen, unsweetened Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Blueberries, wild, frozen Frozen | 57 | 0 g | 13.9 g | 0.16 g |
| Melon, frozen Frozen | 35 | 0.66 g | 8.3 g | 0.16 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen | 37 | 0.6 g | 8.5 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen melon balls?
100 g of frozen melon balls has 33 kcal. 1 cup, unthawed (173 g): about 57 kcal.
How much protein is in frozen melon balls?
Frozen melon balls contains 0.84 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in 1 cup, unthawed (173 g). About 9% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in frozen melon balls?
Frozen melon balls has 7.9 g of total carbohydrates per 100 g, including 0.7 g of fiber.
How much fat is in frozen melon balls?
Frozen melon balls contains 0.25 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does frozen melon balls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen melon balls?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169912. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.