Calories in Carne extendida o alfarada, NFS
Generic food Carne
Carne extendida o alfarada, NFS contains 235 kcal per 100 g. A typical serving of 1 taza (225 g) provides about 529 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 47% of the Daily Value for Vitamina B12, 18% of the Daily Value for selenio and 14% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat C | 17,3 g | 22% |
| Saturated fat C | 6 g | 30% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 1.010 mg | 44% |
| Total carbohydrates C | 11,9 g | 4% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0 g | |
| Protein C | 7,7 g | 15% |
| Vitamina A C | 26 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 1,7 mg | 12% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 1,1 µg | 47% |
| Choline C | 62,3 mg | 11% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,79 mg | 4% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 59 mg | 5% |
| Potasio C | 110 mg | 2% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of cortes fríos y carnes curadas (median 18,2 g)
- Fiber0,2 gin the top quarter of cortes fríos y carnes curadas (median 0 g)
- Sugars0 gin the lowest quarter of cortes fríos y carnes curadas (median 0,26 g)
- Fat17,3 gabove the median for cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat6 gabove the median for cortes fríos y carnes curadas (median 3,5 g)
- Sodium1.010 mgbelow the median for cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,6 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,05 g |
| SFA 12:0 C | 0,05 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,38 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,71 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 26 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Placa de sándwich, cerdo, carne de res | 235 | 7,7 g | 11,9 g | 17,3 g |
| Salto de ensalada de hama | 216 | 8,7 g | 10,6 g | 15,5 g |
| Scrapple, cerdo | 213 | 8,1 g | 14,1 g | 13,9 g |
| Olivado, cerdo | 235 | 11,8 g | 9,2 g | 16,5 g |
| Macaroni y hoja de queso, pollo, cerdo y carne de res | 228 | 11,8 g | 11,6 g | 15 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, grasa reducida | 204 | 11,8 g | 5,2 g | 14,8 g |
| Salsa de ensalada de pollo | 200 | 11,6 g | 7,4 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne extendida o alfarada?
100 g of carne extendida o alfarada has 235 kcal. 1 taza (225 g): about 529 kcal. 1 lata, 5,5 oz (156 g): about 367 kcal.
How much protein is in carne extendida o alfarada?
Carne extendida o alfarada contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 17,2 g in 1 taza (225 g). About 13% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is in the lowest quarter (median 18,2 g).
How many carbs are in carne extendida o alfarada?
Carne extendida o alfarada has 11,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0 g of sugars.
How much fat is in carne extendida o alfarada?
Carne extendida o alfarada contains 17,3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does carne extendida o alfarada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (47% DV), selenio (18% DV), copper (14% DV), Thiamin (B1) (14% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne extendida o alfarada?
100 g contains 1.010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706220. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.