Calories in Kød, der er spredt eller pottet, NFS
Generic food Kød
Kød, der er spredt eller pottet, NFS contains 235 kcal per 100 g. A typical serving of 1 kop (225 g) provides about 529 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in koldtudskæringer og hærdet kød on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 47 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for selen and 14 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat C | 17,3 g | 22 % |
| Saturated fat C | 6 g | 30 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 1.010 mg | 44 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0 g | |
| Protein C | 7,7 g | 15 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 1,7 mg | 12 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 1,1 µg | 47 % |
| Cholin C | 62,3 mg | 11 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,79 mg | 4 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 59 mg | 5 % |
| Kalium C | 110 mg | 2 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of koldtudskæringer og hærdet kød (median 18,2 g)
- Fiber0,2 gin the top quarter of koldtudskæringer og hærdet kød (median 0 g)
- Sugars0 gin the lowest quarter of koldtudskæringer og hærdet kød (median 0,26 g)
- Fat17,3 gabove the median for koldtudskæringer og hærdet kød (median 11,3 g)
- Saturated fat6 gabove the median for koldtudskæringer og hærdet kød (median 3,5 g)
- Sodium1.010 mgbelow the median for koldtudskæringer og hærdet kød (median 1.040 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,6 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,05 g |
| SFA 12: 0 C | 0,05 g |
| SFA 14: 0 C | 0,29 g |
| SFA 16: 0 C | 3,6 g |
| SFA 18: 0 C | 2 g |
| MUFA 18: 1 C | 6,9 g |
| PUFA 18: 3 C | 0,38 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,71 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 26 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 60,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwichspredning, svinekød, oksekød | 235 | 7,7 g | 11,9 g | 17,3 g |
| Kam-salat | 216 | 8,7 g | 10,6 g | 15,5 g |
| Kryddernellike, svinekød | 213 | 8,1 g | 14,1 g | 13,9 g |
| Olive loaf, svinekød | 235 | 11,8 g | 9,2 g | 16,5 g |
| Makaroni og ostemasse, høns, svinekød og oksekød | 228 | 11,8 g | 11,6 g | 15 g |
| Bologna, oksekød, med lavt fedtindhold | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, reduceret fedt | 204 | 11,8 g | 5,2 g | 14,8 g |
| Salatsennep / rucola | 200 | 11,6 g | 7,4 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kød?
100 g of kød has 235 kcal. 1 kop (225 g): about 529 kcal. 1 kan, 5.5 oz (156 g): about 367 kcal.
How much protein is in kød?
Kød contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,2 g in 1 kop (225 g). About 13 % of its calories come from protein. Compared with other koldtudskæringer og hærdet kød, that is in the lowest quarter (median 18,2 g).
How many carbs are in kød?
Kød has 11,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0 g of sugars.
How much fat is in kød?
Kød contains 17,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does kød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), selen (18 % DV), kobber (14 % DV), Thiamin (B1) (14 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kød?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706220. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.