Mashed Potato
Packaged product Verduras Tesco
Mashed Potato contains 94 kcal per 100 g. A serving, 0.5 pack, 225 g (225 g) provides about 211 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
100 g provides 16% of the Daily Value for Vitamina B6 and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,8 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 3,5 mg | 1% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 10,4 µg | 1% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 0,049 mg | 0,3% |
| Thiamin (B1) L | 0,067 mg | 6% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 25,6 µg | 6% |
| Vitamina B12 L | 0,035 µg | 1% |
| Calcio L | 14 mg | 1% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 15,1 mg | 4% |
| Fósforo L | 37,6 mg | 3% |
| Potasio L | 305 mg | 6% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,076 mg | 3% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 10,4 µg | 7% |
| Chloride L | 275 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,1 g)
- Fiber2 gabove the median for verduras (median 1,8 g)
- Sugars1 gbelow the median for verduras (median 1,3 g)
- Fat1,6 gbelow the median for verduras (median 3,1 g)
- Saturated fat1 gbelow the median for verduras (median 1,7 g)
- Sodium146 mgin the lowest quarter of verduras (median 200 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,3 g |
|---|---|
| Grasa poliinsaturada L | 0,065 g |
Sugars and starch (1)
| Starch L | 12,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 69,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03311394
- Label serving
- 0.5 pack (225 g)
- Category
- Mashed potatos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mash Tesco | 94 | 2,1 g | 16,8 g | 1,6 g |
| Création de l'Atelier purée pommes de terre vitelotte Créaline | 94 | 3,3 g | 12 g | 3,5 g |
| Mashed Potato Tesco | 94 | 2,1 g | 16,8 g | 1,6 g |
| Purée de pommes de terre avec brocolis Migros | 94 | 2,5 g | 12 g | 3,5 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2,5 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2,5 g |
| Mashed Potato Sainsbury's | 93 | 1,7 g | 14,9 g | 2,5 g |
| Purée de pomme de terre cuisinée Toupargel | 93 | 2 g | 11,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 94 kcal. Serving, 0.5 pack, 225 g (225 g): about 211 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 4,7 g in serving, 0.5 pack, 225 g (225 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16,8 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (16% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03311394. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.