Mashed Potato
Packaged product Verduras Sainsbury's
Mashed Potato contains 93 kcal per 100 g. A serving, 1/4 pack, 200 g (200 g) provides about 186 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (100 kcal per 100 g).
100 g provides 848.089% of the Daily Value for copper, 17% of the Daily Value for Vitamina B6 and 10% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 10,2 mg | 3% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 29,7 µg | 3% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0,019 µg | 0,1% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 27,4 µg | 7% |
| Vitamina B12 L | 0,055 µg | 2% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 45,7 mg | 4% |
| Potasio L | 319 mg | 7% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 7.633 mg | 848.089% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 10,3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of verduras (median 2,1 g)
- Fiber1,8 gabove the median for verduras (median 1,7 g)
- Sugars0,5 gin the lowest quarter of verduras (median 1,4 g)
- Fat2,5 gbelow the median for verduras (median 2,9 g)
- Saturated fat1,7 gabove the median for verduras (median 1,6 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,7 µg |
|---|
Other components (2)
| Agua L | 76,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334018146
- Quantity
- 800g
- Label serving
- 1/4 pack (200 g)
- Category
- Mashed potatos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (82%), Semi Skimmed Cows' Milk, Single Cream (Cows' Milk), Salted Butter (2%) (Butter (Cows' Milk), Salt), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2,5 g |
| Purée de pomme de terre cuisinee Toupargel | 93 | 2 g | 11,1 g | 4 g |
| Purée cuisinée pdt Thiriet | 93 | 2 g | 11 g | 4 g |
| Purée de pomme de terre cuisinée Toupargel | 93 | 2 g | 11,1 g | 4 g |
| Mash Morrisons | 93 | 2,3 g | 14,7 g | 2,3 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2,5 g |
| Mashed Potato Tesco | 94 | 2,1 g | 16,8 g | 1,6 g |
| Irish Mash Potato Tesco | 92 | 1,8 g | 15,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 93 kcal. Serving, 1/4 pack, 200 g (200 g): about 186 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 3,4 g in serving, 1/4 pack, 200 g (200 g). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2,5 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (848.089% DV), Vitamina B6 (17% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334018146. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.