Mashed Potato
Packaged product Verduras Tesco
Mashed Potato contains 94 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 188 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,95 g | 5% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,1 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,1 g)
- Fiber2 gabove the median for verduras (median 1,8 g)
- Sugars1,1 gbelow the median for verduras (median 1,3 g)
- Fat1,6 gbelow the median for verduras (median 3,1 g)
- Saturated fat0,95 gbelow the median for verduras (median 1,7 g)
- Sodium148 mgin the lowest quarter of verduras (median 200 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10113950
- Label serving
- 0.5 pack (200 g)
- Category
- Mashed potatos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Création de l'Atelier purée pommes de terre vitelotte Créaline | 94 | 3,3 g | 12 g | 3,5 g |
| Purée de pommes de terre avec brocolis Migros | 94 | 2,5 g | 12 g | 3,5 g |
| Mash Tesco | 94 | 2,1 g | 16,8 g | 1,6 g |
| Mashed Potato Tesco | 94 | 2,1 g | 16,8 g | 1,6 g |
| L'Écrasé Pommes de terre aux cèpes et champignons forestiers Créaline | 95 | 2,1 g | 15 g | 2,8 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2,5 g |
| Purée de pomme de terre cuisinée Toupargel | 93 | 2 g | 11,1 g | 4 g |
| Purée cuisinée pdt Thiriet | 93 | 2 g | 11 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 94 kcal. Serving, 0.5 pack, 200 g (200 g): about 188 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 4,2 g in serving, 0.5 pack, 200 g (200 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16,8 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1,6 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10113950. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.