Mashed Potato
Packaged product Vegetables Tesco
Mashed Potato contains 94 kcal per 100 g. A serving, 0.5 pack, 225 g (225 g) provides about 211 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (100 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin B6 and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.8 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 37.6 mg | 3% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 275 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gabove the median for vegetables (median 1.7 g)
- Sugars1 gbelow the median for vegetables (median 1.4 g)
- Fat1.6 gbelow the median for vegetables (median 2.9 g)
- Saturated fat1 gbelow the median for vegetables (median 1.6 g)
- Sodium146 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.065 g |
Sugars and starch (1)
| Starch L | 12.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.045 g |
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03311394
- Label serving
- 0.5 pack (225 g)
- Category
- Mashed potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mash Tesco | 94 | 2.1 g | 16.8 g | 1.6 g |
| Création de l'Atelier purée pommes de terre vitelotte Créaline | 94 | 3.3 g | 12 g | 3.5 g |
| Mashed Potato Tesco | 94 | 2.1 g | 16.8 g | 1.6 g |
| Purée de pommes de terre avec brocolis Migros | 94 | 2.5 g | 12 g | 3.5 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2.5 g |
| Purée de pomme de terre cuisinée Toupargel | 93 | 2 g | 11.1 g | 4 g |
| Purée cuisinée pdt Thiriet | 93 | 2 g | 11 g | 4 g |
| Purée de pomme de terre cuisinee Toupargel | 93 | 2 g | 11.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 94 kcal. Serving, 0.5 pack, 225 g (225 g): about 211 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4.7 g in serving, 0.5 pack, 225 g (225 g). About 9% of its calories come from protein.
How many carbs are in Mashed Potato?
Mashed Potato has 16.8 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (16% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03311394. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.