Calories in Macaroni o ensalada de pasta, hecho con mayonesa ligera
Generic food Comidas y Platos
Macaroni o ensalada de pasta, hecho con mayonesa ligera contains 159 kcal per 100 g. A typical serving of 1 taza (204 g) provides about 324 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pasta platos mezclados, excluye macaroni y queso on FoodFactly (154 kcal per 100 g).
100 g provides 36% of the Daily Value for selenio, 22% of the Daily Value for Folate (B9) and 17% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 4,2 g | 5% |
| Saturated fat C | 0,67 g | 3% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 239 mg | 10% |
| Total carbohydrates C | 25,7 g | 9% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 2,3 g | |
| Protein C | 4,3 g | 9% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 1,8 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 12,4 µg | 10% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,041 mg | 2% |
| Folate (B9) C | 89 µg | 22% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,7 mg | 1% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,99 mg | 6% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 46 mg | 4% |
| Potasio C | 50 mg | 1% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 19,6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,4 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars2,3 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat4,2 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat0,67 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium239 mgbelow the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,88 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,86 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 32 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Agua C | 65 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 48 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Macaroni o ensalada de pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o ensalada de pasta, hecho con mayonesa | 221 | 4,5 g | 24,6 g | 11,5 g |
| Macaroni o ensalada de pasta, hecho con aderezo de ensalada tipo mayonesa | 160 | 4,4 g | 26,6 g | 4 g |
| Macaroni o ensalada de pasta, hecho con mayonesa ligera de tipo ensalada | 159 | 4,3 g | 25,7 g | 4,2 g |
| Macaroni o ensalada de pasta, hecho con vestido italiano | 133 | 3,7 g | 20,9 g | 3,7 g |
| Macaroni o ensalada de pasta, hecho con ligero vestido italiano | 116 | 3,7 g | 20,6 g | 2 g |
| Macaroni o ensalada de pasta, hecho con vestido cremoso | 156 | 3,8 g | 20,1 g | 6,6 g |
| Macaroni o ensalada de pasta, hecho con ligero vestido cremoso | 123 | 3,8 g | 20,2 g | 2,9 g |
| Macaroni o ensalada de pasta, hecho con cualquier tipo de aderezo libre grasa | 134 | 4,3 g | 26,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta con verduras, sin salsa ni aderezo | 144 | 4,5 g | 23,1 g | 3,5 g |
| Tortellini, relleno de queso, carne sin carne, con salsa de tomate | 149 | 6,2 g | 23 g | 3,7 g |
| Macaroni o fideos, cremoso, con queso | 158 | 4,7 g | 22 g | 5,5 g |
| Rice, blanco, con guisantes, NS as to fat | 133 | 3,2 g | 24 g | 2,4 g |
| Rice, blanco, con guisantes, grasa añadida | 133 | 3,2 g | 24 g | 2,4 g |
| Arroz y mezcla vermicelli, arroz con sabor a pilaf, preparado con 80% de margarina | 148 | 2,9 g | 25,7 g | 3,7 g |
| APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño | 143 | 5 g | 21,1 g | 4,3 g |
| Macaroni y queso, caja mezcla con salsa de queso, preparado | 164 | 6,7 g | 23,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o ensalada de pasta?
100 g of macaroni o ensalada de pasta has 159 kcal. 1 taza (204 g): about 324 kcal.
How much protein is in macaroni o ensalada de pasta?
Macaroni o ensalada de pasta contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 8,8 g in 1 taza (204 g). About 11% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is in the lowest quarter (median 5,8 g).
How many carbs are in macaroni o ensalada de pasta?
Macaroni o ensalada de pasta has 25,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,3 g of sugars.
How much fat is in macaroni o ensalada de pasta?
Macaroni o ensalada de pasta contains 4,2 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does macaroni o ensalada de pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), Folate (B9) (22% DV), Thiamin (B1) (17% DV) and Vitamina K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o ensalada de pasta?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708933. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.