Calories in Macaroni o ensalada de pasta, hecho con ligero vestido cremoso
Generic food Comidas y Platos
Macaroni o ensalada de pasta, hecho con ligero vestido cremoso contains 123 kcal per 100 g. A typical serving of 1 taza (204 g) provides about 251 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 28% of the Daily Value for selenio, 19% of the Daily Value for Folate (B9) and 14% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 2,9 g | 4% |
| Saturated fat C | 0,49 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 210 mg | 9% |
| Total carbohydrates C | 20,2 g | 7% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 1,8 g | |
| Protein C | 3,8 g | 8% |
| Vitamina A C | 63 µg | 7% |
| Vitamina C C | 5,8 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,56 mg | 4% |
| Vitamina K C | 6,2 µg | 5% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,092 mg | 7% |
| Niacin (B3) C | 1,2 mg | 7% |
| Vitamina B6 C | 0,061 mg | 4% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 C | 0,01 µg | 0,4% |
| Choline C | 8,4 mg | 2% |
| Calcio C | 15 mg | 1% |
| Iron C | 1,2 mg | 6% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 43 mg | 3% |
| Potasio C | 95 mg | 2% |
| Zinc C | 0,36 mg | 3% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 15,3 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,6 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars1,8 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat2,9 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat0,49 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium210 mgin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,9 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,095 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 628 µg |
|---|---|
| Lycopene C | 390 µg |
| Lutein + zeaxantina C | 103 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 243 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 72 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Macaroni o ensalada de pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o ensalada de pasta, hecho con mayonesa | 221 | 4,5 g | 24,6 g | 11,5 g |
| Macaroni o ensalada de pasta, hecho con mayonesa ligera | 159 | 4,3 g | 25,7 g | 4,2 g |
| Macaroni o ensalada de pasta, hecho con aderezo de ensalada tipo mayonesa | 160 | 4,4 g | 26,6 g | 4 g |
| Macaroni o ensalada de pasta, hecho con mayonesa ligera de tipo ensalada | 159 | 4,3 g | 25,7 g | 4,2 g |
| Macaroni o ensalada de pasta, hecho con vestido italiano | 133 | 3,7 g | 20,9 g | 3,7 g |
| Macaroni o ensalada de pasta, hecho con ligero vestido italiano | 116 | 3,7 g | 20,6 g | 2 g |
| Macaroni o ensalada de pasta, hecho con vestido cremoso | 156 | 3,8 g | 20,1 g | 6,6 g |
| Macaroni o ensalada de pasta, hecho con cualquier tipo de aderezo libre grasa | 134 | 4,3 g | 26,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta con salsa de tomate, y verduras agregadas, listo para calentar | 118 | 3,7 g | 19,2 g | 2,9 g |
| Pasta con salsa de tomate, listo para calentar | 120 | 3,6 g | 19,4 g | 3 g |
| Arroz español, grasa añadida | 115 | 2,9 g | 19,6 g | 2,6 g |
| Arroz español, NS as to fat | 115 | 2,9 g | 19,6 g | 2,6 g |
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, carne sin carne | 121 | 4,8 g | 20,2 g | 2,4 g |
| Restaurante, Chino, hortalizas, sin carne | 121 | 4,8 g | 20,2 g | 2,4 g |
| Rice, marrón, con guisantes y zanahorias, NS as to fat | 123 | 2,7 g | 22 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o ensalada de pasta?
100 g of macaroni o ensalada de pasta has 123 kcal. 1 taza (204 g): about 251 kcal.
How much protein is in macaroni o ensalada de pasta?
Macaroni o ensalada de pasta contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 7,8 g in 1 taza (204 g). About 12% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is in the lowest quarter (median 5,8 g).
How many carbs are in macaroni o ensalada de pasta?
Macaroni o ensalada de pasta has 20,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars.
How much fat is in macaroni o ensalada de pasta?
Macaroni o ensalada de pasta contains 2,9 g of fat per 100 g, of which 0,49 g is saturated (2% of the Daily Value).
What vitamins and minerals does macaroni o ensalada de pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), Folate (B9) (19% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o ensalada de pasta?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708939. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.