Calories in Pasta con verduras, sin salsa ni aderezo
Generic food Comidas y Platos
Pasta con verduras, sin salsa ni aderezo contains 144 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 216 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pasta platos mezclados, excluye macaroni y queso on FoodFactly (154 kcal per 100 g).
100 g provides 31% of the Daily Value for selenio, 22% of the Daily Value for Folate (B9) and 17% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 3,5 g | 5% |
| Saturated fat C | 0,51 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 148 mg | 6% |
| Total carbohydrates C | 23,1 g | 8% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 1,2 g | |
| Protein C | 4,5 g | 9% |
| Vitamina A C | 107 µg | 12% |
| Vitamina C C | 8,2 mg | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,74 mg | 5% |
| Vitamina K C | 17,2 µg | 14% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,072 mg | 4% |
| Folate (B9) C | 86 µg | 22% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 10,1 mg | 2% |
| Calcio C | 15 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 54 mg | 4% |
| Potasio C | 102 mg | 2% |
| Zinc C | 0,46 mg | 4% |
| Copper C | 0,083 mg | 9% |
| Selenio C | 17,3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber2,3 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars1,2 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat3,5 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat0,51 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium148 mgin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,093 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.050 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 223 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 475 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 43 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 142 | 4 g | 23,7 g | 3,5 g |
| Rice, marrón, con guisantes, NS as to fat | 127 | 3,2 g | 22,6 g | 2,6 g |
| Rice, marrón, con guisantes, grasa añadida | 127 | 3,2 g | 22,6 g | 2,6 g |
| Restaurante, Latino, Arroz con frijoles negros (rice y frijoles negros) | 151 | 4,6 g | 24,4 g | 3,9 g |
| Macaroni o ensalada de pasta, hecho con vestido italiano | 133 | 3,7 g | 20,9 g | 3,7 g |
| Rice, marrón, con guisantes y zanahorias, NS as to fat | 123 | 2,7 g | 22 g | 2,7 g |
| Rice, marrón, con guisantes y zanahorias, grasa añadida | 123 | 2,7 g | 22 g | 2,7 g |
| Rice, blanco, con guisantes, NS as to fat | 133 | 3,2 g | 24 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta con verduras?
100 g of pasta con verduras has 144 kcal. 1 taza (150 g): about 216 kcal.
How much protein is in pasta con verduras?
Pasta con verduras contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 6,7 g in 1 taza (150 g). About 13% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is in the lowest quarter (median 5,8 g).
How many carbs are in pasta con verduras?
Pasta con verduras has 23,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,2 g of sugars.
How much fat is in pasta con verduras?
Pasta con verduras contains 3,5 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does pasta con verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Folate (B9) (22% DV), Thiamin (B1) (17% DV), Vitamina K (14% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta con verduras?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708827. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.