Luxury Fish Pie
Packaged product Pesca y mariscos Young's
Luxury Fish Pie contains 145 kcal per 100 g. A serving, 370 g (370 g) provides about 537 kcal.
Roughly 47% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 118 kcal per 100 g across 47 products.
100 g provides 33% of the Daily Value for Vitamina B12, 18% of the Daily Value for selenio and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 25,7 mg | 9% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 40,7 µg | 5% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,76 µg | 4% |
| Vitamina E L | 0,96 mg | 6% |
| Thiamin (B1) L | 0,066 mg | 5% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 0,8 µg | 33% |
| Calcio L | 44,5 mg | 3% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 17,2 mg | 4% |
| Fósforo L | 91,1 mg | 7% |
| Potasio L | 221 mg | 5% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,097 mg | 4% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 47%
- Alcohol 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pesca y mariscos (median 7,8 g)
- Fiber0,6 gin the lowest quarter of pesca y mariscos (median 0,83 g)
- Sugars0,5 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Fat8,3 gin the top quarter of pesca y mariscos (median 5,7 g)
- Saturated fat3,6 gin the top quarter of pesca y mariscos (median 2,2 g)
- Sodium280 mgin the lowest quarter of pesca y mariscos (median 330 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17 µg |
|---|
Other components (2)
| Agua L | 56,6 g |
|---|---|
| Alcohol L | 2,2 g |
Product details
- Brand
- Young's
- Barcode
- 5000205050928
- Quantity
- 390g
- Label serving
- 370 g
- Category
- Gratina de pescado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (34%), Fish (19%) [Smoked Alaska Pollock (Alaska Pollock (Fish), Salt, Colours: Curcumin, Paprika Extract), Salmon (Fish), Alaska Pollock (Fish)], Water, Milk, Mature Cheddar Cheese (Milk) (6%), King Prawns (Crustacean) (6%), Double Cream (Milk), Single Cream (Milk), Rapeseed Oil, White Wine, Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Folic Acid, Thiamin (B1)], Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Butter (Milk), Salt, Parsley, Chives, Dried Wheat Germ Sourdough [Wheat Germ, Wheat Flour], Yeast, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCremaAceite violado (canla)CebollaHarina de trigoButterSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluzzo d'Alaska al gratin MD | 144 | 10,2 g | 7,1 g | 4,8 g |
| Smoked Haddock Gratin Charlie Bingham's | 150 | 10 g | 8,1 g | 8,5 g |
| Smoked Haddock Gratin Charlie Bigham’sp | 150 | 10 g | 8,1 g | 8,5 g |
| Extra Fine Fish Gratin, French Recipe Findus | 150 | 13 g | 5 g | 8,7 g |
| Fiskegrateng med makaroni Fiskeriet | 140 | 8,2 g | 12 g | 6,3 g |
| Gratin de poireaux au saumon Toupargel | 137 | 7,5 g | 6,1 g | 8,9 g |
| Gratin de Saumon et Colin d'Alaska aux pennes Instant Traiteur | 136 | 5,6 g | 11 g | 7,3 g |
| Le Gratin de Hareng et de Cabillaud Briau | 136 | 2,8 g | 9,4 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luxury Fish Pie?
100 g of Luxury Fish Pie has 145 kcal. Serving, 370 g (370 g): about 537 kcal.
How much protein is in Luxury Fish Pie?
Luxury Fish Pie contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 26,3 g in serving, 370 g (370 g). About 18% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 7,8 g).
How many carbs are in Luxury Fish Pie?
Luxury Fish Pie has 10 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luxury Fish Pie?
Luxury Fish Pie contains 8,3 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Luxury Fish Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (33% DV), selenio (18% DV), iodine (15% DV), Vitamina B6 (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luxury Fish Pie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050928. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.