Luxury Fish Pie
Packaged product Fisch und Meeresfrüchte Young's
Luxury Fish Pie contains 145 kcal per 100 g. A Serving, 370 g (370 g) provides about 537 kcal.
Roughly 47 % of its calories come from fat, with 25 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 118 kcal per 100 g across 38 products.
100 g provides 33 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Selen and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 25,7 mg | 9 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 40,7 µg | 5 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,76 µg | 4 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,066 mg | 5 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Calcium L | 44,5 mg | 3 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 17,2 mg | 4 % |
| Phosphor L | 91,1 mg | 7 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,097 mg | 4 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 25 %
- Fat 47 %
- Alcohol 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Fisch und Meeresfrüchte (median 7,5 g)
- Fiber0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,3 g)
- Fat8,3 gin the top quarter of Fisch und Meeresfrüchte (median 5,8 g)
- Saturated fat3,6 gabove the median for Fisch und Meeresfrüchte (median 2,3 g)
- Sodium280 mgin the lowest quarter of Fisch und Meeresfrüchte (median 324 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 56,6 g |
|---|---|
| Alkohol L | 2,2 g |
Product details
- Brand
- Young's
- Barcode
- 5000205050928
- Quantity
- 390g
- Label serving
- 370 g
- Category
- Fischkraut
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (34%), Fish (19%) [Smoked Alaska Pollock (Alaska Pollock (Fish), Salt, Colours: Curcumin, Paprika Extract), Salmon (Fish), Alaska Pollock (Fish)], Water, Milk, Mature Cheddar Cheese (Milk) (6%), King Prawns (Crustacean) (6%), Double Cream (Milk), Single Cream (Milk), Rapeseed Oil, White Wine, Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Folic Acid, Thiamin (B1)], Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Butter (Milk), Salt, Parsley, Chives, Dried Wheat Germ Sourdough [Wheat Germ, Wheat Flour], Yeast, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMilchRahmRaps (Rübsenöl)ZwiebelnWeizenmehlButterSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluzzo d'Alaska al gratin MD | 144 | 10,2 g | 7,1 g | 4,8 g |
| Smoked Haddock Gratin Charlie Bigham’sp | 150 | 10 g | 8,1 g | 8,5 g |
| Extra Fine Fish Gratin, French Recipe Findus | 150 | 13 g | 5 g | 8,7 g |
| Smoked Haddock Gratin Charlie Bingham's | 150 | 10 g | 8,1 g | 8,5 g |
| Fiskegrateng med makaroni Fiskeriet | 140 | 8,2 g | 12 g | 6,3 g |
| Gratin de poireaux au saumon Toupargel | 137 | 7,5 g | 6,1 g | 8,9 g |
| Gratin de Saumon et Colin d'Alaska aux pennes Instant Traiteur | 136 | 5,6 g | 11 g | 7,3 g |
| Le Gratin de Hareng et de Cabillaud Briau | 136 | 2,8 g | 9,4 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luxury Fish Pie?
100 g of Luxury Fish Pie has 145 kcal. Serving, 370 g (370 g): about 537 kcal.
How much protein is in Luxury Fish Pie?
Luxury Fish Pie contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 26,3 g in Serving, 370 g (370 g). About 18 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 7,5 g).
How many carbs are in Luxury Fish Pie?
Luxury Fish Pie has 10 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luxury Fish Pie?
Luxury Fish Pie contains 8,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Luxury Fish Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV), Selen (18 % DV), Iodin (15 % DV), Vitamin B6 (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luxury Fish Pie?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050928. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.