Calories in Cono de helado ligero, chocolate, prepackaged
Generic food Dulces y postres
Cono de helado ligero, chocolate, prepackaged contains 227 kcal per 100 g. A typical serving of 1 cono (95 g) provides about 216 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for crema de hielo y postres lácteos congelados on FoodFactly (218 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 7,6 g | 10% |
| Saturated fat C | 3,7 g | 19% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 124 mg | 5% |
| Total carbohydrates C | 34,9 g | 13% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 17,1 g | |
| Protein C | 5,3 g | 11% |
| Vitamina A C | 58 µg | 6% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,49 mg | 3% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,095 mg | 8% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,047 mg | 3% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,21 µg | 9% |
| Choline C | 15,8 mg | 3% |
| Calcio C | 121 mg | 9% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 104 mg | 8% |
| Potasio C | 197 mg | 4% |
| Zinc C | 0,55 mg | 5% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber1,3 gin the top quarter of crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars17,1 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 21 g)
- Fat7,6 gbelow the median for crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat3,7 gbelow the median for crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium124 mgin the top quarter of crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,073 g |
| SFA 8:0 C | 0,058 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,099 g |
| SFA 14:0 C | 0,51 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 58 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 54 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 51,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 42 mg |
| Ácido fólico C | 16 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cono de helado ligero
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cono de helado ligero, vainilla, prepackaged | 223 | 5,4 g | 34,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de helado de luz, vainilla | 239 | 4,9 g | 37,3 g | 8,2 g |
| Cobbler, melocotón | 217 | 2,2 g | 33 g | 8,7 g |
| Cobbler, manzana | 217 | 2,1 g | 33,6 g | 8,7 g |
| Sandwich de helado de luz, chocolate | 243 | 4,9 g | 37,9 g | 8,4 g |
| Pizza postre | 204 | 1,8 g | 32,4 g | 7,5 g |
| Cake, torte | 241 | 3,3 g | 33,9 g | 10,4 g |
| Muffin, salvado de trigo | 208 | 6,3 g | 38,7 g | 5 g |
| Pastel o pastelito, Bosque Negro | 228 | 3,5 g | 31,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cono de helado ligero?
100 g of cono de helado ligero has 227 kcal. 1 cono (95 g): about 216 kcal.
How much protein is in cono de helado ligero?
Cono de helado ligero contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 5,1 g in 1 cono (95 g). About 9% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is among the highest quarter (median 3,9 g).
How many carbs are in cono de helado ligero?
Cono de helado ligero has 34,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 17,1 g of sugars.
How much fat is in cono de helado ligero?
Cono de helado ligero contains 7,6 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does cono de helado ligero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cono de helado ligero?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705676. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.