Calories in Leichte Eiscremekeule, schokolade, vorverpackt
Generic food Süßigkeiten und Desserts
Leichte Eiscremekeule, schokolade, vorverpackt contains 227 kcal per 100 g. A typical serving of 1 Kegel (95 g) provides about 216 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Eiscreme und gefrorene Milchdesserts on FoodFactly (218 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 124 mg | 5 % |
| Total carbohydrates C | 34,9 g | 13 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 17,1 g | |
| Protein C | 5,3 g | 11 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,095 mg | 8 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,047 mg | 3 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,21 µg | 9 % |
| Cholin C | 15,8 mg | 3 % |
| Calcium C | 121 mg | 9 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 104 mg | 8 % |
| Kalium C | 197 mg | 4 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of Eiscreme und gefrorene Milchdesserts (median 3,9 g)
- Fiber1,3 gin the top quarter of Eiscreme und gefrorene Milchdesserts (median 0,9 g)
- Sugars17,1 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 21 g)
- Fat7,6 gbelow the median for Eiscreme und gefrorene Milchdesserts (median 8,2 g)
- Saturated fat3,7 gbelow the median for Eiscreme und gefrorene Milchdesserts (median 4,2 g)
- Sodium124 mgin the top quarter of Eiscreme und gefrorene Milchdesserts (median 85 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,79 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,073 g |
| SFA 8:0 C | 0,058 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,099 g |
| SFA 14:0 C | 0,51 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,08 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 58 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 54 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 51,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 42 mg |
| Folsäure C | 16 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Leichte Eiscremekeule
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leichte Eiscremekeule, vanille, vorverpackt | 223 | 5,4 g | 34,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leichtes Eiscremesandwich, vanille | 239 | 4,9 g | 37,3 g | 8,2 g |
| Kobbler, pfirsich | 217 | 2,2 g | 33 g | 8,7 g |
| Kobbler, apfel | 217 | 2,1 g | 33,6 g | 8,7 g |
| Leichtes Eiscremesandwich, schokolade | 243 | 4,9 g | 37,9 g | 8,4 g |
| Dessert Pizza | 204 | 1,8 g | 32,4 g | 7,5 g |
| Kuchen, torte | 241 | 3,3 g | 33,9 g | 10,4 g |
| Muffin, weizenkleie | 208 | 6,3 g | 38,7 g | 5 g |
| Kuchen oder Cupcake, Schwarzwald | 228 | 3,5 g | 31,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leichte Eiscremekeule?
100 g of Leichte Eiscremekeule has 227 kcal. 1 Kegel (95 g): about 216 kcal.
How much protein is in Leichte Eiscremekeule?
Leichte Eiscremekeule contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,1 g in 1 Kegel (95 g). About 9 % of its calories come from protein. Compared with other Eiscreme und gefrorene Milchdesserts, that is among the highest quarter (median 3,9 g).
How many carbs are in Leichte Eiscremekeule?
Leichte Eiscremekeule has 34,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 17,1 g of sugars.
How much fat is in Leichte Eiscremekeule?
Leichte Eiscremekeule contains 7,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Leichte Eiscremekeule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leichte Eiscremekeule?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705676. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.