Calories in Light ice cream cone, chocolate, prepackaged
Generic food Sweets and Desserts
Light ice cream cone, chocolate, prepackaged contains 227 kcal per 100 g. A typical serving of 1 cone (95 g) provides about 216 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for ice cream and frozen dairy desserts on FoodFactly (218 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 7.6 g | 10% |
| Saturated fat C | 3.7 g | 19% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 124 mg | 5% |
| Total carbohydrates C | 34.9 g | 13% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 17.1 g | |
| Protein C | 5.3 g | 11% |
| Vitamin A C | 58 µg | 6% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.49 mg | 3% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.095 mg | 8% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.047 mg | 3% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0.21 µg | 9% |
| Choline C | 15.8 mg | 3% |
| Calcium C | 121 mg | 9% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 104 mg | 8% |
| Potassium C | 197 mg | 4% |
| Zinc C | 0.55 mg | 5% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Fiber1.3 gin the top quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars17.1 gin the lowest quarter of ice cream and frozen dairy desserts (median 21 g)
- Fat7.6 gbelow the median for ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat3.7 gbelow the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium124 mgin the top quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.71 g |
| SFA 4:0 C | 0.16 g |
| SFA 6:0 C | 0.073 g |
| SFA 8:0 C | 0.058 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.099 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.72 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.08 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 58 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 54 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 42 mg |
| Folic acid C | 16 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Light ice cream cone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ice cream cone, vanilla, prepackaged | 223 | 5.4 g | 34.2 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ice cream sandwich, vanilla | 239 | 4.9 g | 37.3 g | 8.2 g |
| Cobbler, peach | 217 | 2.2 g | 33 g | 8.7 g |
| Cobbler, apple | 217 | 2.1 g | 33.6 g | 8.7 g |
| Light ice cream sandwich, chocolate | 243 | 4.9 g | 37.9 g | 8.4 g |
| Dessert pizza | 204 | 1.8 g | 32.4 g | 7.5 g |
| Cake, torte | 241 | 3.3 g | 33.9 g | 10.4 g |
| Muffin, wheat bran | 208 | 6.3 g | 38.7 g | 5 g |
| Cake or cupcake, Black Forest | 228 | 3.5 g | 31.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light ice cream cone?
100 g of light ice cream cone has 227 kcal. 1 cone (95 g): about 216 kcal.
How much protein is in light ice cream cone?
Light ice cream cone contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.1 g in 1 cone (95 g). About 9% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in light ice cream cone?
Light ice cream cone has 34.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 17.1 g of sugars.
How much fat is in light ice cream cone?
Light ice cream cone contains 7.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does light ice cream cone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in light ice cream cone?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705676. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.