Calories in Sandwich de helado de luz, chocolate
Generic food Dulces y postres
Sandwich de helado de luz, chocolate contains 243 kcal per 100 g. A typical serving of 1 sandwich (75 g) provides about 182 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in crema de hielo y postres lácteos congelados on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 18% of the Daily Value for copper and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 8,4 g | 11% |
| Saturated fat C | 4,1 g | 20% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 200 mg | 9% |
| Total carbohydrates C | 37,9 g | 14% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 20,7 g | |
| Protein C | 4,9 g | 10% |
| Vitamina A C | 56 µg | 6% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,37 mg | 2% |
| Vitamina K C | 2,2 µg | 2% |
| Thiamin (B1) C | 0,076 mg | 6% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 0,8 mg | 5% |
| Vitamina B6 C | 0,037 mg | 2% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 15,3 mg | 3% |
| Calcio C | 113 mg | 9% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 104 mg | 8% |
| Potasio C | 190 mg | 4% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,16 mg | 18% |
| Selenio C | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber1,5 gin the top quarter of crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars20,7 gbelow the median for crema de hielo y postres lácteos congelados (median 21 g)
- Fat8,4 gabove the median for crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat4,1 gbelow the median for crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium200 mgin the top quarter of crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 0,54 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 54 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 51 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 47,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 116 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sandwich de helado de luz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de helado de luz, vainilla | 239 | 4,9 g | 37,3 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobbler, cereza | 237 | 2,4 g | 38,1 g | 8,7 g |
| Crisp, cereza | 234 | 3,1 g | 34,7 g | 9,6 g |
| Cake, torte | 241 | 3,3 g | 33,9 g | 10,4 g |
| Cono de helado ligero, chocolate, prepackaged | 227 | 5,3 g | 34,9 g | 7,6 g |
| Helado de helado, fruta topping | 221 | 2,7 g | 32,7 g | 9,2 g |
| Pie, calabaza | 249 | 4,8 g | 36,3 g | 9,8 g |
| Pastel o pastelito, Bosque Negro | 228 | 3,5 g | 31,3 g | 10,7 g |
| Cono de helado ligero, vainilla, prepackaged | 223 | 5,4 g | 34,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de helado de luz?
100 g of sandwich de helado de luz has 243 kcal. 1 sandwich (75 g): about 182 kcal.
How much protein is in sandwich de helado de luz?
Sandwich de helado de luz contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 3,6 g in 1 sandwich (75 g). About 8% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is among the highest quarter (median 3,9 g).
How many carbs are in sandwich de helado de luz?
Sandwich de helado de luz has 37,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 20,7 g of sugars.
How much fat is in sandwich de helado de luz?
Sandwich de helado de luz contains 8,4 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does sandwich de helado de luz contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de helado de luz?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705669. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.