Lettuce
Packaged product Verduras Tesco
Lettuce contains 14 kcal per 100 g. A serving, 80 g (80 g) provides about 11 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 20 kcal per 100 g across 189 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 47,1 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 69,9 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 216 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 1,3 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 1,3 g)
- Fiber1,5 gbelow the median for verduras (median 1,6 g)
- Sugars1,4 gbelow the median for verduras (median 1,6 g)
- Fat0,1 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium40 mgabove the median for verduras (median 35,2 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,007 g |
|---|---|
| Grasa poliinsaturada L | 0,092 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Ácido linoléico (omega-6, 18:2) L | 0,025 g |
Carotenoids (1)
| Betacaroteno L | 3.938 µg |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salanova Kopfsalat Trader Joe's | 14 | 1,2 g | 1,1 g | 0,2 g |
| Iceberg Lettuce Asda | 14 | 0,9 g | 3 g | 0,1 g |
| Lechuga iceberg Alteza | 14 | 0,7 g | 0,9 g | 0,6 g |
| Lechuga Iceberg Auchan | 14 | 0,7 g | 0,9 g | 0,6 g |
| Ensalada iceberg veritas | 14 | 0,9 g | 3 g | 0,1 g |
| Salanova mmmh | 14 | 1,2 g | 1,1 g | 0,5 g |
| Ensalada iceberg Spar | 14 | 0,7 g | 0,9 g | 0,6 g |
| Lechuga Romana Auchan | 14 | 1 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 14 kcal. Serving, 80 g (80 g): about 11 kcal.
How much protein is in Lettuce?
Lettuce contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,96 g in serving, 80 g (80 g). About 42% of its calories come from protein. Compared with other verduras, that is below the median (median 1,3 g).
How many carbs are in Lettuce?
Lettuce has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lettuce?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10091227. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.