Lettuce
Lettuce contains 14 kcal per 100 g. A Serving, 80 g (80 g) provides about 11 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 20 kcal per 100 g across 189 products.
100 g provides 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 47,1 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 69,9 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 50 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 1,3 g)
- Fiber1,5 gbelow the median for Gemüse (median 1,6 g)
- Sugars1,4 gbelow the median for Gemüse (median 1,6 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium40 mgabove the median for Gemüse (median 35,2 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,092 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Linolsäure (Omega-6, 18:2) L | 0,025 g |
Carotenoids (1)
| Beta-Carotin L | 3.938 µg |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salanova Kopfsalat Trader Joe's | 14 | 1,2 g | 1,1 g | 0,2 g |
| Iceberg Lettuce Asda | 14 | 0,9 g | 3 g | 0,1 g |
| Lechuga iceberg Alteza | 14 | 0,7 g | 0,9 g | 0,6 g |
| Lechuga Iceberg Auchan | 14 | 0,7 g | 0,9 g | 0,6 g |
| Ensalada iceberg veritas | 14 | 0,9 g | 3 g | 0,1 g |
| Salanova mmmh | 14 | 1,2 g | 1,1 g | 0,5 g |
| Ensalada iceberg Spar | 14 | 0,7 g | 0,9 g | 0,6 g |
| Lechuga Romana Auchan | 14 | 1 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 14 kcal. Serving, 80 g (80 g): about 11 kcal.
How much protein is in Lettuce?
Lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in Serving, 80 g (80 g). About 42 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Lettuce?
Lettuce has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lettuce?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10091227. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.