Iceberg Lettuce
Packaged product Verduras Asda
Iceberg Lettuce contains 14 kcal per 100 g. A serving, 100 g (100 g) provides about 14 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
100 g provides 17% of the Daily Value for manganese, 13% of the Daily Value for Vitamina C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 11,8 mg | 13% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,067 mg | 6% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 43,5 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 64,6 mg | 5% |
| Iron L | 0,98 mg | 5% |
| Magnesio L | 14,9 mg | 4% |
| Fósforo L | 29,5 mg | 2% |
| Potasio L | 200 mg | 4% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,036 mg | 4% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of verduras (median 2 g)
- Fiber1,2 gin the lowest quarter of verduras (median 2 g)
- Sugars2 gabove the median for verduras (median 1,9 g)
- Fat0,1 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium10 mgbelow the median for verduras (median 92,6 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.640 µg |
|---|
Other components (2)
| Agua L | 95,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Gem Lettuce Sainsbury's | 14 | 1,2 g | 1,3 g | 0,5 g |
| Lettuce Tesco | 14 | 1,2 g | 1,4 g | 0,1 g |
| British little gem lettuce Asda | 14 | 1,2 g | 1,4 g | 0,25 g |
| Lettuce Waitrose | 14 | 1,4 g | 1,4 g | 0,1 g |
| Little Gem Lettuce Tesco | 14 | 1,2 g | 1,4 g | 0,1 g |
| Buckeye Crunch BrightFarms | 14 | 1,1 g | 1 g | 0,5 g |
| Boston Lettuce Queen Victoria | 15 | 1,3 g | 1,3 g | 0,2 g |
| lettuce Taylor Farms | 15 | 1 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg Lettuce?
100 g of Iceberg Lettuce has 14 kcal. Serving, 100 g (100 g): about 14 kcal.
How much protein is in Iceberg Lettuce?
Iceberg Lettuce contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2 g).
How many carbs are in Iceberg Lettuce?
Iceberg Lettuce has 3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg Lettuce?
Iceberg Lettuce contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Iceberg Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Vitamina C (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iceberg Lettuce?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23006874. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.