Lentils
Packaged product Beans and Legumes Woolworths
Lentils contains 60 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 45 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 85 kcal per 100 g across 29 products.
100 g provides 27% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.9 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.043 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.3 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0.34 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.088 mg | 0.6% |
| Vitamin K L | 1.4 µg | 1% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 77.3 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of beans and legumes (median 5.6 g)
- Fiber4.5 gabove the median for beans and legumes (median 4 g)
- Sugars0.13 gbelow the median for beans and legumes (median 0.2 g)
- Fat0.27 gbelow the median for beans and legumes (median 0.5 g)
- Saturated fat0.043 gbelow the median for beans and legumes (median 0.066 g)
- Sodium37.3 mgin the lowest quarter of beans and legumes (median 146 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.051 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633951337
- Quantity
- 400 g
- Label serving
- 1 serving (75 g)
- Category
- Canned lentils
- Packaging
- en:steel-lid,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (60%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Trader Joe's | 62 | 4.6 g | 12.3 g | 0.39 g |
| Lentils Compliments | 64 | 5.6 g | 11.2 g | 0 g |
| Lentilles Sans nom | 64 | 5.6 g | 11.2 g | 0 g |
| Lentils Great Value | 64 | 4 g | 12 g | 0.32 g |
| Lenticchie Granoro | 54 | 4 g | 6.8 g | 0.3 g |
| New Season Lentils New Season | 54 | 4 g | 7.1 g | 0.12 g |
| Canned lentils New season | 54 | 4 g | 7.1 g | 0.12 g |
| Lentilles Selection | 72 | 5.6 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 60 kcal. Serving, 1 serving, 75 g (75 g): about 45 kcal.
How much protein is in Lentils?
Lentils contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 75 g (75 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.6 g).
How many carbs are in Lentils?
Lentils has 7.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.27 g of fat per 100 g, of which 0.043 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), copper (22% DV), manganese (17% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 37.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633951337. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.